10.6 km | 01:05:11 | 06:08/km日期: 2024-03-28 07:31 - 平均心率: 145 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79
Pace: 06'09" / 05'57" / 06'08" / 06'22" / 07'55" / 06'35" / 06'07" / 12'06" / 07'23" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 06'22" | 00:24'36" |
| 5 | 07'55" | 00:32'31" |
| 6 | 06'35" | 00:39'06" |
| 7 | 06'07" | 00:45'13" |
| 8 | 12'06" | 00:57'19" |
| 9 | 07'23" | 01:04'42" |
| 10 | 06'07" | 01:10'49" |
| 10.6 | 06'03" | 01:14'29" |
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