12.5 km | 01:02:42 | 05:00/km日期: 2024-03-28 05:02 - 平均心率: 160 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94.3
Pace: 05'01" / 05'06" / 04'58" / 05'03" / 05'01" / 04'57" / 05'02" / 04'57" / 05'02" / 05'00" / 05'01" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 410 / 410 |
| 2 | | 04'57" (+00'03") | 416 / 826 |
| 3 | | 05'00" (+00'06") | 413 / 1240 |
| 4 | | 05'07" (+00'13") | 420 / 1660 |
| 5 | | 05'01" (+00'07") | 413 / 2074 |
| 6 | | 04'54" | 421 / 2495 |
| 7 | | 05'00" (+00'06") | 418 / 2913 |
| 8 | | 05'00" (+00'06") | 414 / 3328 |
| 9 | | 05'00" (+00'06") | 420 / 3749 |
| 10 | | 05'06" (+00'12") | 416 / 4166 |
| 11 | | 05'03" (+00'09") | 415 / 4581 |
| 12 | | 04'58" (+00'04") | 415 / 4997 |
| 13 | | 04'59" (+00'05") | 416 / 5414 |
| 14 | | 04'56" (+00'02") | 420 / 5834 |
| 15 | | 05'00" (+00'06") | 417 / 6251 |
| 16 | | 04'59" (+00'05") | 416 / 6668 |
| 17 | | 04'58" (+00'04") | 417 / 7086 |
| 18 | | 04'59" (+00'05") | 413 / 7500 |
| 19 | | 04'56" (+00'02") | 419 / 7919 |
| 20 | | 05'00" (+00'06") | 414 / 8333 |
| 21 | | 05'03" (+00'09") | 419 / 8753 |
| 22 | | 04'56" (+00'02") | 414 / 9167 |
| 23 | | 04'58" (+00'04") | 415 / 9583 |
| 24 | | 05'02" (+00'08") | 415 / 9999 |
| 25 | | 05'00" (+00'06") | 418 / 10417 |
| 26 | | 05'03" (+00'09") | 415 / 10833 |
| 27 | | 05'04" (+00'10") | 412 / 11245 |
| 28 | | 04'59" (+00'05") | 419 / 11665 |
| 29 | | 05'09" (+00'15") | 416 / 12082 |
| 30 | | 04'48" | 427 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
472.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 04'57" | 00:30'06" |
| 7 | 05'02" | 00:35'08" |
| 8 | 04'57" | 00:40'05" |
| 9 | 05'02" | 00:45'07" |
| 10 | 05'00" | 00:50'07" |
| 11 | 05'01" | 00:55'08" |
| 12 | 05'04" | 01:00'12" |
| 12.5 | 04'54" | 01:02'42" |
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