14.1 km | 00:59:19 | 04:12/km日期: 2024-03-28 05:18 - 平均心率: 149 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82.7
Pace: 04'56" / 04'16" / 04'11" / 04'08" / 04'08" / 04'03" / 04'06" / 04'08" / 04'09" / 04'09" / 04'09" / 04'11" / 04'09" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'54") | 1000 / 1000 |
| 2 | | 04'15" (+00'12") | 1000 / 2000 |
| 3 | | 04'11" (+00'08") | 1000 / 3000 |
| 4 | | 04'07" (+00'04") | 1000 / 4000 |
| 5 | | 04'07" (+00'04") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'05" (+00'02") | 1000 / 7000 |
| 8 | | 04'07" (+00'04") | 1000 / 8000 |
| 9 | | 04'09" (+00'06") | 1000 / 9000 |
| 10 | | 04'09" (+00'06") | 1000 / 10000 |
| 11 | | 04'09" (+00'06") | 1000 / 11000 |
| 12 | | 04'10" (+00'07") | 1000 / 12000 |
| 13 | | 04'09" (+00'06") | 999 / 12999 |
| 14 | | 04'11" (+00'08") | 1000 / 13999 |
| 15 | | 03'51" | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
427.15 km 
中喬 飛影PB3.0 虛擬紅/海鹽藍 累積 :
1030.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'16" | 00:09'12" |
| 3 | 04'11" | 00:13'23" |
| 4 | 04'08" | 00:17'31" |
| 5 | 04'08" | 00:21'39" |
| 6 | 04'03" | 00:25'42" |
| 7 | 04'06" | 00:29'48" |
| 8 | 04'08" | 00:33'56" |
| 9 | 04'09" | 00:38'05" |
| 10 | 04'09" | 00:42'14" |
| 11 | 04'09" | 00:46'23" |
| 12 | 04'11" | 00:50'34" |
| 13 | 04'09" | 00:54'43" |
| 14 | 04'11" | 00:58'54" |
| 14.1 | 04'01" | 00:59'19" |
Peter Chang 說推
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