10.0 km | 00:54:02 | 05:22/km日期: 2024-03-28 05:35 - 平均心率: 151 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80.2
Pace: 05'42" / 05'40" / 05'04" / 05'27" / 05'20" / 04'49" / 05'17" / 05'23" / 05'17" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'20") | 1000 / 1000 |
| 2 | | 05'40" (+02'29") | 1000 / 2000 |
| 3 | | 05'33" (+02'22") | 685 / 2685 |
| 4 | | 03'43" (+00'32") | 268 / 2954 |
| 5 | | 06'03" (+02'52") | 495 / 3449 |
| 6 | | 03'44" (+00'33") | 267 / 3717 |
| 7 | | 06'03" (+02'52") | 494 / 4211 |
| 8 | | 03'41" (+00'30") | 270 / 4482 |
| 9 | | 05'58" (+02'47") | 501 / 4984 |
| 10 | | 03'37" (+00'26") | 275 / 5259 |
| 11 | | 05'56" (+02'45") | 504 / 5764 |
| 12 | | 03'42" (+00'31") | 269 / 6033 |
| 13 | | 05'52" (+02'41") | 510 / 6543 |
| 14 | | 03'36" (+00'25") | 276 / 6820 |
| 15 | | 06'00" (+02'49") | 498 / 7318 |
| 16 | | 03'32" (+00'21") | 282 / 7601 |
| 17 | | 06'20" (+03'09") | 473 / 8074 |
| 18 | | 03'11" | 313 / 8388 |
| 19 | | 06'07" (+02'56") | 1000 / 9388 |
| 20 | | 06'00" (+02'49") | 644 / 10032 |
| 21 | | 06'22" (+03'11") | 6 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
414.02 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'04" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 04'49" | 00:32'02" |
| 7 | 05'17" | 00:37'19" |
| 8 | 05'23" | 00:42'42" |
| 9 | 05'17" | 00:47'59" |
| 10 | 05'59" | 00:53'58" |
| 10.0 | 06'01" | 00:54'12" |
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