12.2 km | 00:52:21 | 04:18/km日期: 2024-03-27 19:24 - 平均心率: 138 - 卡路里: 454 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64.3
Pace: 03'58" / 03'54" / 03'59" / 03'58" / 04'05" / 03'58" / 03'54" / 04'00" / 03'54" / 03'56" / 06'01" / 05'53" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'01") | 411 / 411 |
2 | | 03'57" (+00'07") | 408 / 819 |
3 | | 03'57" (+00'07") | 406 / 1226 |
4 | | 03'54" (+00'04") | 415 / 1641 |
5 | | 03'55" (+00'05") | 411 / 2053 |
6 | | 03'57" (+00'07") | 410 / 2463 |
7 | | 04'00" (+00'10") | 406 / 2870 |
8 | | 04'02" (+00'12") | 406 / 3277 |
9 | | 03'57" (+00'07") | 408 / 3686 |
10 | | 03'58" (+00'08") | 408 / 4094 |
11 | | 04'01" (+00'11") | 406 / 4500 |
12 | | 03'59" (+00'09") | 409 / 4910 |
13 | | 03'59" (+00'09") | 409 / 5319 |
14 | | 03'57" (+00'07") | 411 / 5730 |
15 | | 03'55" (+00'05") | 412 / 6143 |
16 | | 03'58" (+00'08") | 406 / 6550 |
17 | | 04'00" (+00'10") | 409 / 6960 |
18 | | 04'00" (+00'10") | 404 / 7364 |
19 | | 03'54" (+00'04") | 414 / 7779 |
20 | | 03'56" (+00'06") | 411 / 8191 |
21 | | 03'55" (+00'05") | 410 / 8601 |
22 | | 03'57" (+00'07") | 402 / 9003 |
23 | | 03'52" (+00'02") | 411 / 9414 |
24 | | 03'50" | 410 / 9825 |
25 | | 03'58" (+00'08") | 409 / 10234 |
26 | | 06'11" (+02'21") | 1919 / 12154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
213.98 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'54" | 00:07'52" |
3 | 03'59" | 00:11'51" |
4 | 03'58" | 00:15'49" |
5 | 04'05" | 00:19'54" |
6 | 03'58" | 00:23'52" |
7 | 03'54" | 00:27'46" |
8 | 04'00" | 00:31'46" |
9 | 03'54" | 00:35'40" |
10 | 03'56" | 00:39'36" |
11 | 06'01" | 00:45'37" |
12 | 05'53" | 00:51'30" |
12.2 | 05'37" | 00:52'22" |