10.6 km | 01:00:00 | 05:39/km日期: 2024-03-27 20:30 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78.4
Pace: 05'30" / 05'18" / 05'24" / 05'32" / 05'28" / 06'40" / 06'14" / 05'16" / 05'40" / 05'26" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+01'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'57") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'32") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 159.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 06'40" | 00:33'52" |
| 7 | 06'14" | 00:40'06" |
| 8 | 05'16" | 00:45'22" |
| 9 | 05'40" | 00:51'02" |
| 10 | 05'26" | 00:56'28" |
| 10.6 | 05'49" | 01:00'00" |
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