7.0 km | 00:57:18 | 08:10/km日期: 2024-03-27 20:10 - 平均心率: 127 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85.6
Pace: 13'19" / 10'59" / 09'37" / 06'15" / 06'05" / 05'57" / 05'45" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'56" | 212 / 212 |
2 | | 36'27" (+33'31") | 106 / 319 |
3 | | 03'04" (+00'08") | 205 / 524 |
4 | | 43'09" (+40'13") | 49 / 573 |
5 | | 03'04" (+00'08") | 199 / 773 |
6 | | 49'10" (+46'14") | 87 / 860 |
7 | | 02'58" (+00'02") | 210 / 1071 |
8 | | 33'32" (+30'36") | 60 / 1131 |
9 | | 03'11" (+00'15") | 196 / 1327 |
10 | | 29'08" (+26'12") | 67 / 1395 |
11 | | 03'05" (+00'09") | 195 / 1590 |
12 | | 35'20" (+32'24") | 58 / 1649 |
13 | | 03'10" (+00'14") | 195 / 1845 |
14 | | 56'09" (+53'13") | 43 / 1888 |
15 | | 03'22" (+00'26") | 206 / 2095 |
16 | | 50'42" (+47'46") | 45 / 2140 |
17 | | 03'10" (+00'14") | 190 / 2331 |
18 | | 09'32" (+06'36") | 668 / 3000 |
19 | | 06'14" (+03'18") | 1000 / 4000 |
20 | | 06'05" (+03'09") | 1000 / 5000 |
21 | | 05'57" (+03'01") | 1000 / 6000 |
22 | | 05'44" (+02'48") | 1000 / 7000 |
23 | | 05'34" (+02'38") | 15 / 7016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 235.65 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'19" | 00:13'19" |
2 | 10'59" | 00:24'18" |
3 | 09'37" | 00:33'55" |
4 | 06'15" | 00:40'10" |
5 | 06'05" | 00:46'15" |
6 | 05'57" | 00:52'12" |
7 | 05'45" | 00:57'57" |
7.0 | 05'06" | 00:58'02" |