15.2 km | 01:37:22 | 06:24/km日期: 2024-03-27 18:15 - 平均心率: 175 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76.1
Pace: 07'38" / 07'27" / 06'17" / 05'39" / 05'21" / 08'28" / 06'26" / 06'31" / 06'43" / 06'13" / 05'06" / 07'33" / 06'57" / 07'04" / 06'50" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'39") | 1000 / 1000 |
| 2 | | 07'26" (+02'20") | 1000 / 2000 |
| 3 | | 06'17" (+01'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 06'26" (+01'20") | 1000 / 7000 |
| 8 | | 06'31" (+01'25") | 1000 / 8000 |
| 9 | | 06'43" (+01'37") | 1000 / 9000 |
| 10 | | 06'12" (+01'06") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'54" (+00'48") | 1000 / 12000 |
| 13 | | 06'56" (+01'50") | 1000 / 13000 |
| 14 | | 07'04" (+01'58") | 1000 / 14000 |
| 15 | | 06'49" (+01'43") | 1000 / 15000 |
| 16 | | 06'29" (+01'23") | 189 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 67.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'27" | 00:15'05" |
| 3 | 06'17" | 00:21'22" |
| 4 | 05'39" | 00:27'01" |
| 5 | 05'21" | 00:32'22" |
| 6 | 08'28" | 00:40'50" |
| 7 | 06'26" | 00:47'16" |
| 8 | 06'31" | 00:53'47" |
| 9 | 06'43" | 01:00'30" |
| 10 | 06'13" | 01:06'43" |
| 11 | 05'06" | 01:11'49" |
| 12 | 07'33" | 01:19'22" |
| 13 | 06'57" | 01:26'19" |
| 14 | 07'04" | 01:33'23" |
| 15 | 06'50" | 01:40'13" |
| 15.2 | 06'31" | 01:41'27" |
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