10.1 km | 04:21:47 | 25:55/km日期: 2024-03-27 08:31 - 平均心率: 88 - 卡路里: 623 Cal - 平均步頻: 116
Pace: 62'39" / 18'22" / 03'46" / 03'46" / 03'53" / 03'53" / 81'06" / 39'42" / 26'34" / 109'06" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'20" (+16'35") | 1000 / 1000 |
| 2 | | 18'21" (+14'36") | 1000 / 2000 |
| 3 | | 03'45" | 1000 / 3000 |
| 4 | | 03'46" (+00'01") | 1000 / 4000 |
| 5 | | 03'52" (+00'07") | 1000 / 5000 |
| 6 | | 03'53" (+00'08") | 1000 / 6000 |
| 7 | | 53'34" (+49'49") | 1000 / 7000 |
| 8 | | 16'46" (+13'01") | 1000 / 8000 |
| 9 | | 26'34" (+22'49") | 1000 / 9000 |
| 10 | | 01:49'06" (+45'21") | 1000 / 10000 |
| 11 | | 18'20" (+14'35") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
516.52 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 62'39" | 01:02'39" |
| 2 | 18'22" | 01:21'01" |
| 3 | 03'46" | 01:24'47" |
| 4 | 03'46" | 01:28'33" |
| 5 | 03'53" | 01:32'26" |
| 6 | 03'53" | 01:36'19" |
| 7 | 81'06" | 02:57'25" |
| 8 | 39'42" | 03:37'07" |
| 9 | 26'34" | 04:03'41" |
| 10 | 109'06" | 05:52'47" |
| 10.1 | 18'29" | 05:54'33" |
展開計圈分析
留言 
