12.0 km | 00:51:01 | 04:14/km日期: 2024-03-27 16:28 - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 57.2
Pace: 04'29" / 04'15" / 04'14" / 04'14" / 04'14" / 04'17" / 04'13" / 04'14" / 04'14" / 04'13" / 04'13" / 04'11" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'17") | 1000 / 1000 |
| 2 | | 04'15" (+00'04") | 1000 / 2000 |
| 3 | | 04'14" (+00'03") | 1000 / 3000 |
| 4 | | 04'14" (+00'03") | 1000 / 4000 |
| 5 | | 04'13" (+00'02") | 1000 / 5000 |
| 6 | | 04'16" (+00'05") | 1000 / 6000 |
| 7 | | 04'13" (+00'02") | 1000 / 7000 |
| 8 | | 04'13" (+00'02") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 675 / 8675 |
| 10 | | 04'14" (+00'03") | 1000 / 9675 |
| 11 | | 04'14" (+00'03") | 1000 / 10675 |
| 12 | | 04'11" | 1000 / 11675 |
| 13 | | 04'05" | 330 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
286.94 km 
ASICS MAGIC SPEED (2E) 累積 :
817.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'15" | 00:08'44" |
| 3 | 04'14" | 00:12'58" |
| 4 | 04'14" | 00:17'12" |
| 5 | 04'14" | 00:21'26" |
| 6 | 04'17" | 00:25'43" |
| 7 | 04'13" | 00:29'56" |
| 8 | 04'14" | 00:34'10" |
| 9 | 04'14" | 00:38'24" |
| 10 | 04'13" | 00:42'37" |
| 11 | 04'13" | 00:46'50" |
| 12 | 04'11" | 00:51'01" |
| 12.0 | 02'45" | 00:51'02" |
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