12.0 km | 00:55:15 | 04:35/km日期: 2024-03-27 17:34 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 51.7
Pace: 04'51" / 04'51" / 04'52" / 04'49" / 04'49" / 04'41" / 04'41" / 04'39" / 04'30" / 04'18" / 04'09" / 03'59" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'53") | 1000 / 1000 |
2 | | 04'51" (+00'53") | 1000 / 2000 |
3 | | 04'51" (+00'53") | 1000 / 3000 |
4 | | 04'48" (+00'50") | 1000 / 4000 |
5 | | 04'49" (+00'51") | 1000 / 5000 |
6 | | 04'40" (+00'42") | 1000 / 6000 |
7 | | 04'40" (+00'42") | 1000 / 7000 |
8 | | 04'38" (+00'40") | 1000 / 8000 |
9 | | 04'30" (+00'32") | 1000 / 9000 |
10 | | 04'18" (+00'20") | 1000 / 10000 |
11 | | 04'08" (+00'10") | 1000 / 11000 |
12 | | 03'58" | 1000 / 12000 |
13 | | 03'45" | 30 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
454.02 km Nike fly3 累積 :
1822.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'51" | 00:09'42" |
3 | 04'52" | 00:14'34" |
4 | 04'49" | 00:19'23" |
5 | 04'49" | 00:24'12" |
6 | 04'41" | 00:28'53" |
7 | 04'41" | 00:33'34" |
8 | 04'39" | 00:38'13" |
9 | 04'30" | 00:42'43" |
10 | 04'18" | 00:47'01" |
11 | 04'09" | 00:51'10" |
12 | 03'59" | 00:55'09" |
12.0 | 03'46" | 00:55'16" |