11.2 km | 01:01:39 | 05:30/km日期: 2024-03-27 09:33 - 平均心率: 162 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77.7
Pace: 03'43" / 05'53" / 05'34" / 05'25" / 05'13" / 05'13" / 05'15" / 05'12" / 05'20" / 05'20" / 05'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'12" (+01'01") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 33.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'53" | 00:09'36" |
| 3 | 05'34" | 00:15'10" |
| 4 | 05'25" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'13" | 00:31'01" |
| 7 | 05'15" | 00:36'16" |
| 8 | 05'12" | 00:41'28" |
| 9 | 05'20" | 00:46'48" |
| 10 | 05'20" | 00:52'08" |
| 11 | 05'33" | 00:57'41" |
| 11.2 | 06'10" | 00:58'53" |
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