10.8 km | 01:00:17 | 05:35/km日期: 2016-06-21 18:08 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 05'19" / 05'13" / 05'05" / 05'15" / 05'32" / 05'41" / 05'46" / 06'00" / 05'50" / 05'51" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'45") | 1000 / 10000 |
| 11 | | 06'01" (+00'56") | 790 / 10790 |
6月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'32" | 00:26'24" |
| 6 | 05'41" | 00:32'05" |
| 7 | 05'46" | 00:37'51" |
| 8 | 06'00" | 00:43'51" |
| 9 | 05'50" | 00:49'41" |
| 10 | 05'51" | 00:55'32" |
| 10.8 | 06'01" | 01:00'18" |
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