14.3 km | 01:22:24 | 05:46/km日期: 2024-03-26 19:32 - 平均心率: 143 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79.7
Pace: 05'45" / 05'48" / 05'44" / 05'35" / 05'39" / 06'10" / 05'47" / 05'44" / 05'43" / 06'34" / 05'41" / 06'32" / 05'34" / 05'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'14") | 411 / 411 |
| 2 | | 16'53" (+12'37") | 50 / 462 |
| 3 | | 04'28" (+00'12") | 410 / 872 |
| 4 | | 18'33" (+14'17") | 45 / 918 |
| 5 | | 04'29" (+00'13") | 410 / 1328 |
| 6 | | 16'57" (+12'41") | 49 / 1377 |
| 7 | | 04'41" (+00'25") | 393 / 1771 |
| 8 | | 14'39" (+10'23") | 57 / 1828 |
| 9 | | 04'30" (+00'14") | 407 / 2235 |
| 10 | | 15'29" (+11'13") | 54 / 2289 |
| 11 | | 04'28" (+00'12") | 411 / 2701 |
| 12 | | 21'19" (+17'03") | 39 / 2740 |
| 13 | | 04'25" (+00'09") | 415 / 3156 |
| 14 | | 16'41" (+12'25") | 50 / 3206 |
| 15 | | 04'23" (+00'07") | 419 / 3625 |
| 16 | | 16'37" (+12'21") | 50 / 3676 |
| 17 | | 04'21" (+00'05") | 422 / 4099 |
| 18 | | 15'41" (+11'25") | 54 / 4153 |
| 19 | | 04'28" (+00'12") | 411 / 4565 |
| 20 | | 15'05" (+10'49") | 55 / 4620 |
| 21 | | 04'31" (+00'15") | 407 / 5028 |
| 22 | | 16'25" (+12'09") | 51 / 5079 |
| 23 | | 04'26" (+00'10") | 414 / 5494 |
| 24 | | 16'33" (+12'17") | 50 / 5545 |
| 25 | | 04'23" (+00'07") | 419 / 5964 |
| 26 | | 17'37" (+13'21") | 47 / 6012 |
| 27 | | 04'29" (+00'13") | 410 / 6422 |
| 28 | | 14'48" (+10'32") | 56 / 6479 |
| 29 | | 04'16" | 429 / 6909 |
| 30 | | 16'46" (+12'30") | 50 / 6959 |
| 31 | | 04'28" (+00'12") | 411 / 7370 |
| 32 | | 15'04" (+10'48") | 55 / 7426 |
| 33 | | 04'31" (+00'15") | 406 / 7832 |
| 34 | | 16'14" (+11'58") | 51 / 7884 |
| 35 | | 04'32" (+00'16") | 405 / 8290 |
| 36 | | 19'56" (+15'40") | 42 / 8332 |
| 37 | | 04'30" (+00'14") | 407 / 8740 |
| 38 | | 22'54" (+18'38") | 36 / 8776 |
| 39 | | 04'29" (+00'13") | 409 / 9186 |
| 40 | | 22'16" (+18'00") | 38 / 9224 |
| 41 | | 04'28" (+00'12") | 410 / 9635 |
| 42 | | 20'38" (+16'22") | 40 / 9676 |
| 43 | | 04'30" (+00'14") | 407 / 10084 |
| 44 | | 17'44" (+13'28") | 47 / 10131 |
| 45 | | 04'24" (+00'08") | 419 / 10550 |
| 46 | | 18'47" (+14'31") | 44 / 10595 |
| 47 | | 04'25" (+00'09") | 417 / 11012 |
| 48 | | 21'31" (+17'15") | 39 / 11051 |
| 49 | | 04'32" (+00'16") | 405 / 11456 |
| 50 | | 14'23" (+10'07") | 58 / 11515 |
| 51 | | 04'31" (+00'15") | 407 / 11922 |
| 52 | | 17'11" (+12'55") | 49 / 11971 |
| 53 | | 04'26" (+00'10") | 414 / 12386 |
| 54 | | 13'23" (+09'07") | 62 / 12449 |
| 55 | | 04'30" (+00'14") | 410 / 12859 |
| 56 | | 15'16" (+11'00") | 54 / 12914 |
| 57 | | 04'31" (+00'15") | 406 / 13321 |
| 58 | | 13'35" (+09'19") | 61 / 13383 |
| 59 | | 04'31" (+00'15") | 407 / 13790 |
| 60 | | 15'49" (+11'33") | 53 / 13844 |
| 61 | | 04'31" (+00'15") | 406 / 14251 |
| 62 | | 04'44" (+00'28") | 3 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 163.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 06'10" | 00:34'41" |
| 7 | 05'47" | 00:40'28" |
| 8 | 05'44" | 00:46'12" |
| 9 | 05'43" | 00:51'55" |
| 10 | 06'34" | 00:58'29" |
| 11 | 05'41" | 01:04'10" |
| 12 | 06'32" | 01:10'42" |
| 13 | 05'34" | 01:16'16" |
| 14 | 05'42" | 01:21'58" |
| 14.3 | 04'38" | 01:23'09" |
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