9.0 km | 00:48:00 | 05:20/km日期: 2016-06-28 23:42 - 卡路里: 701 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 66%
Pace: 05'03" / 05'29" / 05'40" / 05'18" / 05'19" / 05'24" / 05'38" / 05'44" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'57") | 500 / 500 |
2 | | 04'48" (+00'27") | 500 / 1000 |
3 | | 05'25" (+01'04") | 500 / 1500 |
4 | | 05'32" (+01'11") | 500 / 2000 |
5 | | 05'37" (+01'16") | 500 / 2500 |
6 | | 05'41" (+01'20") | 500 / 3000 |
7 | | 05'35" (+01'14") | 500 / 3500 |
8 | | 05'01" (+00'40") | 500 / 4000 |
9 | | 05'20" (+00'59") | 500 / 4500 |
10 | | 05'17" (+00'56") | 500 / 5000 |
11 | | 05'23" (+01'02") | 500 / 5500 |
12 | | 05'24" (+01'03") | 500 / 6000 |
13 | | 05'32" (+01'11") | 500 / 6500 |
14 | | 05'42" (+01'21") | 500 / 7000 |
15 | | 05'51" (+01'30") | 500 / 7500 |
16 | | 05'37" (+01'16") | 500 / 8000 |
17 | | 04'21" | 500 / 8500 |
18 | | 04'30" (+00'09") | 498 / 8998 |
6月累積里程 : 151.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'29" | 00:10'32" |
3 | 05'40" | 00:16'12" |
4 | 05'18" | 00:21'30" |
5 | 05'19" | 00:26'49" |
6 | 05'24" | 00:32'13" |
7 | 05'38" | 00:37'51" |
8 | 05'44" | 00:43'35" |
9.0 | 04'30" | 00:48'05" |