15.1 km | 01:47:32 | 07:06/km日期: 2024-03-26 18:12 - 平均心率: 132 - 卡路里: 1194 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77.7
Pace: 07'49" / 06'55" / 06'53" / 06'39" / 06'35" / 06'45" / 06'57" / 07'06" / 07'10" / 07'06" / 07'00" / 07'06" / 07'25" / 07'22" / 07'04" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'15") | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 06'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 07'05" (+00'30") | 1000 / 8000 |
| 9 | | 07'10" (+00'35") | 1000 / 9000 |
| 10 | | 07'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'59" (+00'24") | 1000 / 11000 |
| 12 | | 07'05" (+00'30") | 1000 / 12000 |
| 13 | | 07'25" (+00'50") | 1000 / 13000 |
| 14 | | 07'21" (+00'46") | 1000 / 14000 |
| 15 | | 07'04" (+00'29") | 1000 / 15000 |
| 16 | | 11'17" (+04'42") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
232.97 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'55" | 00:14'44" |
| 3 | 06'53" | 00:21'37" |
| 4 | 06'39" | 00:28'16" |
| 5 | 06'35" | 00:34'51" |
| 6 | 06'45" | 00:41'36" |
| 7 | 06'57" | 00:48'33" |
| 8 | 07'06" | 00:55'39" |
| 9 | 07'10" | 01:02'49" |
| 10 | 07'06" | 01:09'55" |
| 11 | 07'00" | 01:16'55" |
| 12 | 07'06" | 01:24'01" |
| 13 | 07'25" | 01:31'26" |
| 14 | 07'22" | 01:38'48" |
| 15 | 07'04" | 01:45'52" |
| 15.1 | 11'22" | 01:47'32" |
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