5.0 km | 00:39:35 | 07:54/km日期: 2016-06-28 18:59 - 卡路里: 301 Cal - 總步數: 4802 - 平均步頻: 121 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 68%
Pace: 08'35" / 06'07" / 06'14" / 06'20" / 12'05" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'32") | 207 / 207 | 179 / 77 |
2 | | 05'53" (+01'16") | 201 / 408 | 170 / 99 |
3 | | 05'35" (+00'58") | 202 / 610 | 178 / 100 |
4 | | 05'59" (+01'22") | 205 / 816 | 181 / 91 |
5 | | 17'23" (+12'46") | 206 / 1023 | 56 / 101 |
6 | | 05'26" (+00'49") | 205 / 1228 | 171 / 106 |
7 | | 06'39" (+02'02") | 202 / 1431 | 158 / 94 |
8 | | 05'42" (+01'05") | 207 / 1638 | 180 / 96 |
9 | | 06'09" (+01'32") | 208 / 1847 | 179 / 90 |
10 | | 05'50" (+01'13") | 202 / 2049 | 177 / 96 |
11 | | 05'56" (+01'19") | 204 / 2254 | 180 / 93 |
12 | | 07'14" (+02'37") | 204 / 2458 | 149 / 92 |
13 | | 05'30" (+00'53") | 202 / 2661 | 179 / 101 |
14 | | 05'58" (+01'21") | 203 / 2865 | 182 / 91 |
15 | | 05'56" (+01'19") | 204 / 3069 | 179 / 93 |
16 | | 05'48" (+01'11") | 200 / 3270 | 178 / 96 |
17 | | 08'08" (+03'31") | 206 / 3477 | 140 / 87 |
18 | | 05'33" (+00'56") | 206 / 3683 | 180 / 99 |
19 | | 05'41" (+01'04") | 202 / 3886 | 179 / 98 |
20 | | 05'56" (+01'19") | 207 / 4093 | 178 / 94 |
21 | | 05'58" (+01'21") | 200 / 4294 | 178 / 93 |
22 | | 07'28" (+02'51") | 202 / 4497 | 125 / 106 |
23 | | 23'53" (+19'16") | 202 / 4699 | 3 / 1123 |
24 | | 16'31" (+11'54") | 208 / 4908 | 8 / 696 |
25 | | 05'37" (+01'00") | 207 / 5115 | 27 / 647 |
26 | | 04'37" | 7 / 5122 | 0 / 0 |
6月累積里程 : 129.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'07" | 00:14'42" |
3 | 06'14" | 00:20'56" |
4 | 06'20" | 00:27'16" |
5 | 12'05" | 00:39'21" |
5.0 | 32'24" | 00:39'35" |