21.0 km | 02:16:31 | 06:29/km日期: 2016-06-28 17:33 - 卡路里: 1323 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65%
Pace: 06'12" / 06'12" / 06'33" / 06'20" / 05'57" / 06'28" / 06'22" / 06'26" / 12'34" / 10'53" / 06'43" / 09'32" / 07'50" / 06'14" / 06'03" / 06'45" / 07'04" / 06'28" / 06'29" / 07'11" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'43" (+00'50") | 1000 / 11000 |
| 12 | | 09'31" (+03'38") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'07" (+00'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'09") | 1000 / 15000 |
| 16 | | 06'22" (+00'29") | 1000 / 16000 |
| 17 | | 06'39" (+00'46") | 1000 / 17000 |
| 18 | | 06'27" (+00'34") | 1000 / 18000 |
| 19 | | 06'29" (+00'36") | 1000 / 19000 |
| 20 | | 07'11" (+01'18") | 1000 / 20000 |
| 21 | | 06'14" (+00'21") | 1000 / 21000 |
| 22 | | 05'44" | 6 / 21006 |
天助小團練：
今天一開始很悶熱，流的滿身大汗，我也LSD第三天了，一開始就決定6分速跑走就好，於是陪天助跑跑走走聊天也很開心。
今天開始換課表，要天助跑遠一點，先從14K開始，跑到離天助終點還有1K時下起大雨，真舒服。
後面還有約10K，我就一個人包場了XD，在潭雅神的綠色隧道裡，大雨中跑走結束，忘了配速，跑的好愉快，果然我是一個喜歡在雨中跑步的人！哈
6月累積里程 :
400.26 km 
MIZUNO Wave Hitogami 2 累積 :
1211.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'33" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 05'57" | 00:31'14" |
| 6 | 06'28" | 00:37'42" |
| 7 | 06'22" | 00:44'04" |
| 8 | 06'26" | 00:50'30" |
| 9 | 12'34" | 01:03'04" |
| 10 | 10'53" | 01:13'57" |
| 11 | 06'43" | 01:20'40" |
| 12 | 09'32" | 01:30'12" |
| 13 | 07'50" | 01:38'02" |
| 14 | 06'14" | 01:44'16" |
| 15 | 06'03" | 01:50'19" |
| 16 | 06'45" | 01:57'04" |
| 17 | 07'04" | 02:04'08" |
| 18 | 06'28" | 02:10'36" |
| 19 | 06'29" | 02:17'05" |
| 20 | 07'11" | 02:24'16" |
| 21 | 06'14" | 02:30'30" |
| 21.0 | 04'48" | 02:30'32" |
40455.0 km | 
1162.6 km
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