6.5 km | 00:46:47 | 07:13/km日期: 2024-03-25 19:18 - 平均心率: 120 - 卡路里: 493 Cal - 平均步頻: 156
Pace: 07'29" / 07'02" / 06'57" / 06'57" / 06'56" / 08'15" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'58") | 1000 / 1000 |
| 2 | | 07'02" (+03'32") | 1000 / 2000 |
| 3 | | 06'57" (+03'27") | 1000 / 3000 |
| 4 | | 06'56" (+03'26") | 1000 / 4000 |
| 5 | | 06'56" (+03'26") | 1000 / 5000 |
| 6 | | 07'01" (+03'31") | 665 / 5665 |
| 7 | | 26'36" (+23'06") | 37 / 5703 |
| 8 | | 03'46" (+00'16") | 105 / 5808 |
| 9 | | 19'41" (+16'11") | 49 / 5858 |
| 10 | | 03'50" (+00'20") | 101 / 5959 |
| 11 | | 18'07" (+14'37") | 52 / 6012 |
| 12 | | 03'41" (+00'11") | 101 / 6114 |
| 13 | | 16'03" (+12'33") | 61 / 6175 |
| 14 | | 03'30" | 108 / 6283 |
| 15 | | 13'28" (+09'58") | 70 / 6353 |
| 16 | | 03'06" | 117 / 6471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 162.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'02" | 00:14'31" |
| 3 | 06'57" | 00:21'28" |
| 4 | 06'57" | 00:28'25" |
| 5 | 06'56" | 00:35'21" |
| 6 | 08'15" | 00:43'36" |
| 6.5 | 06'47" | 00:46'48" |
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