10.0 km | 00:50:32 | 05:03/km日期: 2024-03-25 15:59 - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77.3
Pace: 04'42" / 04'40" / 04'46" / 04'53" / 05'02" / 05'10" / 05'11" / 05'31" / 05'23" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'01") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'51") | 1000 / 8000 |
| 9 | | 05'23" (+00'44") | 1000 / 9000 |
| 10 | | 05'14" (+00'35") | 1000 / 10000 |
| 11 | | 02'55" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 176.38 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'46" | 00:14'08" |
| 4 | 04'53" | 00:19'01" |
| 5 | 05'02" | 00:24'03" |
| 6 | 05'10" | 00:29'13" |
| 7 | 05'11" | 00:34'24" |
| 8 | 05'31" | 00:39'55" |
| 9 | 05'23" | 00:45'18" |
| 10 | 05'14" | 00:50'32" |
| 10.0 | 04'39" | 00:50'33" |
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