27.3 km | 07:28:51 | 16:26/km日期: 2024-03-25 01:51 - 平均心率: 95 - 踏頻: 54 - 卡路里: 1613 Cal - 溫度: 24°C - 濕度: 93.1
Pace: 18'25" / 15'44" / 14'17" / 12'42" / 14'51" / 138'09" / 17'31" / 16'04" / 14'48" / 14'48" / 15'00" / 75'39" / 15'33" / 24'01" / 19'09" / 14'49" / 14'54" / 13'57" / 13'58" / 23'10" / 18'26" / 16'46" / 28'04" / 22'29" / 31'33" / 30'33" / 26'24" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'25" (+05'44") | 1000 / 1000 |
2 | | 15'43" (+03'02") | 1000 / 2000 |
3 | | 14'17" (+01'36") | 1000 / 3000 |
4 | | 12'41" | 1000 / 4000 |
5 | | 14'50" (+02'09") | 1000 / 5000 |
6 | | 18'40" (+05'59") | 1000 / 6000 |
7 | | 17'31" (+04'50") | 1000 / 7000 |
8 | | 16'04" (+03'23") | 1000 / 8000 |
9 | | 14'48" (+02'07") | 1000 / 9000 |
10 | | 14'48" (+02'07") | 1000 / 10000 |
11 | | 15'00" (+02'19") | 1000 / 11000 |
12 | | 15'52" (+03'11") | 1000 / 12000 |
13 | | 14'54" (+02'13") | 1000 / 13000 |
14 | | 15'56" (+03'15") | 1000 / 14000 |
15 | | 19'08" (+06'27") | 1000 / 15000 |
16 | | 14'49" (+02'08") | 1000 / 16000 |
17 | | 14'54" (+02'13") | 1000 / 17000 |
18 | | 13'56" (+01'15") | 1000 / 18000 |
19 | | 13'57" (+01'16") | 1000 / 19000 |
20 | | 15'18" (+02'37") | 1000 / 20000 |
21 | | 18'25" (+05'44") | 1000 / 21000 |
22 | | 16'46" (+04'05") | 1000 / 22000 |
23 | | 18'17" (+05'36") | 1000 / 23000 |
24 | | 18'42" (+06'01") | 1000 / 24000 |
25 | | 17'03" (+04'22") | 1000 / 25000 |
26 | | 16'40" (+03'59") | 1000 / 26000 |
27 | | 26'24" (+13'43") | 1000 / 27000 |
28 | | 15'15" (+02'34") | 320 / 27320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
283.29 km 母子鱷魚 超跑Y拖3代39淺綠 累積 :
742.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'25" | 00:18'25" |
2 | 15'44" | 00:34'09" |
3 | 14'17" | 00:48'26" |
4 | 12'42" | 01:01'08" |
5 | 14'51" | 01:15'59" |
6 | 138'09" | 03:34'08" |
7 | 17'31" | 03:51'39" |
8 | 16'04" | 04:07'43" |
9 | 14'48" | 04:22'31" |
10 | 14'48" | 04:37'19" |
11 | 15'00" | 04:52'19" |
12 | 75'39" | 06:07'58" |
13 | 15'33" | 06:23'31" |
14 | 24'01" | 06:47'32" |
15 | 19'09" | 07:06'41" |
16 | 14'49" | 07:21'30" |
17 | 14'54" | 07:36'24" |
18 | 13'57" | 07:50'21" |
19 | 13'58" | 08:04'19" |
20 | 23'10" | 08:27'29" |
21 | 18'26" | 08:45'55" |
22 | 16'46" | 09:02'41" |
23 | 28'04" | 09:30'45" |
24 | 22'29" | 09:53'14" |
25 | 31'33" | 10:24'47" |
26 | 30'33" | 10:55'20" |
27 | 26'24" | 11:21'44" |
27.3 | 15'15" | 11:26'37" |