13.2 km | 01:10:57 | 05:21/km日期: 2024-03-18 05:28 - 平均心率: 156 - 卡路里: 750 Cal - 總步數: 11722 - 平均步頻: 165 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 83
Pace: 06'17" / 05'44" / 05'21" / 05'18" / 05'12" / 05'11" / 05'12" / 05'13" / 05'15" / 05'17" / 05'15" / 05'12" / 05'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'12") | 1002 / 1002 | 164 / 96 |
| 2 | | 05'44" (+00'40") | 1002 / 2004 | 164 / 105 |
| 3 | | 05'23" (+00'19") | 1000 / 3005 | 164 / 112 |
| 4 | | 05'15" (+00'11") | 1000 / 4005 | 165 / 114 |
| 5 | | 05'14" (+00'10") | 1001 / 5006 | 164 / 115 |
| 6 | | 05'12" (+00'08") | 1001 / 6008 | 164 / 116 |
| 7 | | 05'11" (+00'07") | 1001 / 7010 | 165 / 116 |
| 8 | | 05'14" (+00'10") | 1000 / 8010 | 164 / 115 |
| 9 | | 05'15" (+00'11") | 1000 / 9011 | 166 / 114 |
| 10 | | 05'17" (+00'13") | 1001 / 10013 | 165 / 114 |
| 11 | | 05'14" (+00'10") | 1000 / 11013 | 165 / 115 |
| 12 | | 05'17" (+00'13") | 1001 / 12014 | 165 / 114 |
| 13 | | 05'04" | 1000 / 13015 | 164 / 119 |
| 14 | | 05'07" (+00'03") | 220 / 13236 | 164 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 278.52 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'21" | 00:17'22" |
| 4 | 05'18" | 00:22'40" |
| 5 | 05'12" | 00:27'52" |
| 6 | 05'11" | 00:33'03" |
| 7 | 05'12" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 05'15" | 00:48'43" |
| 10 | 05'17" | 00:54'00" |
| 11 | 05'15" | 00:59'15" |
| 12 | 05'12" | 01:04'27" |
| 13 | 05'07" | 01:09'34" |
| 13.2 | 05'50" | 01:10'57" |
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