5.3 km | 00:27:58 | 05:14/km日期: 2024-03-19 18:24 - 平均心率: 140 - 卡路里: 302 Cal - 總步數: 3902 - 平均步頻: 140 - 平均步幅: 136 cm - 溫度: 16°C - 濕度: 64
Pace: 05'04" / 04'57" / 05'01" / 05'20" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 34'43" (+31'39") | 2 / 2 | 120 / 24 |
| 2 | | 03'13" (+00'09") | 402 / 404 | 176 / 174 |
| 3 | | 26'07" (+23'03") | 40 / 445 | 85 / 44 |
| 4 | | 03'04" | 400 / 845 | 178 / 182 |
| 5 | | 26'34" (+23'30") | 39 / 885 | 100 / 37 |
| 6 | | 03'07" (+00'03") | 404 / 1289 | 176 / 180 |
| 7 | | 17'02" (+13'58") | 61 / 1351 | 89 / 65 |
| 8 | | 03'11" (+00'07") | 401 / 1752 | 177 / 176 |
| 9 | | 28'18" (+25'14") | 37 / 1789 | 85 / 41 |
| 10 | | 03'08" (+00'04") | 404 / 2193 | 178 / 178 |
| 11 | | 29'24" (+26'20") | 35 / 2229 | 76 / 44 |
| 12 | | 03'11" (+00'07") | 402 / 2631 | 182 / 171 |
| 13 | | 26'11" (+23'07") | 40 / 2671 | 106 / 35 |
| 14 | | 03'13" (+00'09") | 404 / 3075 | 180 / 172 |
| 15 | | 31'26" (+28'22") | 33 / 3109 | 85 / 37 |
| 16 | | 03'09" (+00'05") | 400 / 3509 | 180 / 175 |
| 17 | | 25'07" (+22'03") | 41 / 3551 | 110 / 36 |
| 18 | | 03'10" (+00'06") | 404 / 3955 | 179 / 175 |
| 19 | | 28'31" (+25'27") | 36 / 3992 | 108 / 32 |
| 20 | | 03'08" (+00'04") | 403 / 4396 | 180 / 177 |
| 21 | | 25'14" (+22'10") | 41 / 4437 | 99 / 40 |
| 22 | | 03'10" (+00'06") | 403 / 4841 | 180 / 174 |
| 23 | | 23'48" (+20'44") | 44 / 4885 | 97 / 43 |
| 24 | | 03'04" | 406 / 5291 | 184 / 176 |
| 25 | | 26'30" (+23'26") | 39 / 5331 | 47 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 278.52 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 05'20" | 00:20'22" |
| 5 | 05'37" | 00:25'59" |
| 5.3 | 05'33" | 00:27'50" |
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