17.6 km | 01:36:29 | 05:28/km日期: 2016-06-28 06:13 - 總爬升: 151 m - 平均心率: 155 - 卡路里: 1393 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 06'00" / 05'49" / 06'16" / 05'11" / 05'13" / 05'21" / 05'13" / 05'15" / 06'18" / 05'26" / 05'20" / 05'42" / 05'53" / 05'36" / 08'54" / 05'07" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 1000 / 12000 |
| 13 | | 05'51" (+00'45") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 1000 / 14000 |
| 15 | | 05'46" (+00'40") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'10" (+00'04") | 1000 / 17000 |
| 18 | | 05'18" (+00'12") | 598 / 17598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'16" | 00:18'05" |
| 4 | 05'11" | 00:23'16" |
| 5 | 05'13" | 00:28'29" |
| 6 | 05'21" | 00:33'50" |
| 7 | 05'13" | 00:39'03" |
| 8 | 05'15" | 00:44'18" |
| 9 | 06'18" | 00:50'36" |
| 10 | 05'26" | 00:56'02" |
| 11 | 05'20" | 01:01'22" |
| 12 | 05'42" | 01:07'04" |
| 13 | 05'53" | 01:12'57" |
| 14 | 05'36" | 01:18'33" |
| 15 | 08'54" | 01:27'27" |
| 16 | 05'07" | 01:32'34" |
| 17 | 05'42" | 01:38'16" |
| 17.6 | 05'17" | 01:41'26" |
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