15.6 km | 01:39:52 | 06:24/km日期: 2016-06-26 05:46 - 總爬升: 403 m - 卡路里: 1046 Cal - 平均步頻: 182
Pace: 07'29" / 06'32" / 06'44" / 05'49" / 05'52" / 05'26" / 05'11" / 08'40" / 06'19" / 06'09" / 06'25" / 05'53" / 05'26" / 07'46" / 05'25" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'28") | 1000 / 1000 |
| 2 | | 06'31" (+01'20") | 1000 / 2000 |
| 3 | | 06'44" (+01'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 06'06" (+00'55") | 1000 / 8000 |
| 9 | | 06'18" (+01'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'58") | 1000 / 10000 |
| 11 | | 06'24" (+01'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'41") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 07'46" (+02'35") | 1000 / 14000 |
| 15 | | 05'24" (+00'13") | 1000 / 15000 |
| 16 | | 12'04" (+06'53") | 592 / 15592 |
6月累積里程 : 323.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'32" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 05'49" | 00:26'34" |
| 5 | 05'52" | 00:32'26" |
| 6 | 05'26" | 00:37'52" |
| 7 | 05'11" | 00:43'03" |
| 8 | 08'40" | 00:51'43" |
| 9 | 06'19" | 00:58'02" |
| 10 | 06'09" | 01:04'11" |
| 11 | 06'25" | 01:10'36" |
| 12 | 05'53" | 01:16'29" |
| 13 | 05'26" | 01:21'55" |
| 14 | 07'46" | 01:29'41" |
| 15 | 05'25" | 01:35'06" |
| 15.6 | 12'03" | 01:42'15" |
展開計圈分析
留言 
