11.2 km | 01:03:30 | 05:39/km日期: 2016-06-25 06:39 - 平均心率: 155 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 05'18" / 05'14" / 05'41" / 05'48" / 05'21" / 05'24" / 05'54" / 05'22" / 05'46" / 05'55" / 06'00" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'18") | 1000 / 1000 |
| 2 | | 07'30" (+04'20") | 82 / 1082 |
| 3 | | 03'41" (+00'31") | 193 / 1276 |
| 4 | | 05'13" (+02'03") | 413 / 1689 |
| 5 | | 06'24" (+03'14") | 215 / 1904 |
| 6 | | 05'34" (+02'24") | 420 / 2325 |
| 7 | | 03'33" (+00'23") | 194 / 2520 |
| 8 | | 08'12" (+05'02") | 213 / 2734 |
| 9 | | 03'41" (+00'31") | 182 / 2916 |
| 10 | | 07'06" (+03'56") | 251 / 3168 |
| 11 | | 05'26" (+02'16") | 428 / 3596 |
| 12 | | 05'38" (+02'28") | 414 / 4010 |
| 13 | | 03'10" | 213 / 4223 |
| 14 | | 07'58" (+04'48") | 210 / 4434 |
| 15 | | 05'42" (+02'32") | 428 / 4863 |
| 16 | | 05'25" (+02'15") | 423 / 5287 |
| 17 | | 05'13" (+02'03") | 438 / 5725 |
| 18 | | 05'34" (+02'24") | 845 / 6570 |
| 19 | | 05'27" (+02'17") | 1000 / 7570 |
| 20 | | 05'38" (+02'28") | 1000 / 8570 |
| 21 | | 05'59" (+02'49") | 1000 / 9570 |
| 22 | | 05'18" (+02'08") | 1000 / 10570 |
| 23 | | 07'24" (+04'14") | 639 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 323.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'41" | 00:16'13" |
| 4 | 05'48" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'54" | 00:38'40" |
| 8 | 05'22" | 00:44'02" |
| 9 | 05'46" | 00:49'48" |
| 10 | 05'55" | 00:55'43" |
| 11 | 06'00" | 01:01'43" |
| 11.2 | 07'41" | 01:03'20" |
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