54.6 km | 13:12:04 | 14:30/km日期: 2024-03-24 01:06 - 平均心率: 98 - 踏頻: 56 - 卡路里: 2911 Cal - 溫度: 25°C - 濕度: 89.1
Pace: 14'43" / 13'23" / 11'32" / 16'47" / 11'21" / 11'14" / 11'13" / 13'04" / 13'23" / 11'57" / 12'39" / 26'30" / 12'43" / 13'13" / 14'05" / 13'18" / 12'28" / 11'41" / 11'17" / 10'57" / 11'11" / 12'10" / 12'03" / 11'41" / 35'06" / 50'46" / 14'22" / 21'17" / 35'34" / 24'52" / 15'15" / 15'25" / 14'22" / 13'59" / 13'30" / 43'08" / 16'56" / 17'26" / 16'25" / 48'37" / 103'57" / 14'17" / 63'51" / 15'17" / 15'00" / 58'46" / 28'10" / 18'54" / 17'41" / 14'11" / 31'49" / 15'02" / 16'25" / 15'22" / 84'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+03'47") | 1000 / 1000 |
2 | | 13'23" (+02'27") | 1000 / 2000 |
3 | | 11'32" (+00'36") | 1000 / 3000 |
4 | | 16'46" (+05'50") | 1000 / 4000 |
5 | | 11'20" (+00'24") | 1000 / 5000 |
6 | | 11'13" (+00'17") | 1000 / 6000 |
7 | | 11'13" (+00'17") | 1000 / 7000 |
8 | | 13'03" (+02'07") | 1000 / 8000 |
9 | | 13'23" (+02'27") | 1000 / 9000 |
10 | | 11'56" (+01'00") | 1000 / 10000 |
11 | | 12'39" (+01'43") | 1000 / 11000 |
12 | | 15'14" (+04'18") | 1000 / 12000 |
13 | | 12'42" (+01'46") | 1000 / 13000 |
14 | | 13'12" (+02'16") | 1000 / 14000 |
15 | | 14'05" (+03'09") | 1000 / 15000 |
16 | | 13'17" (+02'21") | 1000 / 16000 |
17 | | 12'28" (+01'32") | 1000 / 17000 |
18 | | 11'40" (+00'44") | 1000 / 18000 |
19 | | 11'16" (+00'20") | 1000 / 19000 |
20 | | 10'56" | 1000 / 20000 |
21 | | 11'11" (+00'15") | 1000 / 21000 |
22 | | 12'09" (+01'13") | 1000 / 22000 |
23 | | 12'03" (+01'07") | 1000 / 23000 |
24 | | 11'41" (+00'45") | 1000 / 24000 |
25 | | 17'32" (+06'36") | 1000 / 25000 |
26 | | 17'15" (+06'19") | 1000 / 26000 |
27 | | 14'22" (+03'26") | 1000 / 27000 |
28 | | 14'20" (+03'24") | 1000 / 28000 |
29 | | 14'29" (+03'33") | 1000 / 29000 |
30 | | 14'53" (+03'57") | 1000 / 30000 |
31 | | 15'14" (+04'18") | 1000 / 31000 |
32 | | 15'25" (+04'29") | 1000 / 32000 |
33 | | 14'21" (+03'25") | 1000 / 33000 |
34 | | 13'59" (+03'03") | 1000 / 34000 |
35 | | 13'29" (+02'33") | 1000 / 35000 |
36 | | 15'07" (+04'11") | 1000 / 36000 |
37 | | 14'30" (+03'34") | 1000 / 37000 |
38 | | 17'33" (+06'37") | 1000 / 38000 |
39 | | 16'24" (+05'28") | 1000 / 39000 |
40 | | 19'18" (+08'22") | 1000 / 40000 |
41 | | 15'52" (+04'56") | 1000 / 41000 |
42 | | 14'17" (+03'21") | 1000 / 42000 |
43 | | 16'25" (+05'29") | 1000 / 43000 |
44 | | 15'17" (+04'21") | 1000 / 44000 |
45 | | 15'00" (+04'04") | 1000 / 45000 |
46 | | 19'48" (+08'52") | 1000 / 46000 |
47 | | 16'47" (+05'51") | 1000 / 47000 |
48 | | 18'54" (+07'58") | 1000 / 48000 |
49 | | 17'40" (+06'44") | 1000 / 49000 |
50 | | 14'11" (+03'15") | 1000 / 50000 |
51 | | 18'40" (+07'44") | 1000 / 51000 |
52 | | 15'02" (+04'06") | 1000 / 52000 |
53 | | 15'01" (+04'05") | 1000 / 53000 |
54 | | 15'21" (+04'25") | 1000 / 54000 |
55 | | 19'11" (+08'15") | 630 / 54630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
283.29 km 母子鱷魚 超跑Y拖3代39淺綠 累積 :
742.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 13'23" | 00:28'06" |
3 | 11'32" | 00:39'38" |
4 | 16'47" | 00:56'25" |
5 | 11'21" | 01:07'46" |
6 | 11'14" | 01:19'00" |
7 | 11'13" | 01:30'13" |
8 | 13'04" | 01:43'17" |
9 | 13'23" | 01:56'40" |
10 | 11'57" | 02:08'37" |
11 | 12'39" | 02:21'16" |
12 | 26'30" | 02:47'46" |
13 | 12'43" | 03:00'29" |
14 | 13'13" | 03:13'42" |
15 | 14'05" | 03:27'47" |
16 | 13'18" | 03:41'05" |
17 | 12'28" | 03:53'33" |
18 | 11'41" | 04:05'14" |
19 | 11'17" | 04:16'31" |
20 | 10'57" | 04:27'28" |
21 | 11'11" | 04:38'39" |
22 | 12'10" | 04:50'49" |
23 | 12'03" | 05:02'52" |
24 | 11'41" | 05:14'33" |
25 | 35'06" | 05:49'39" |
26 | 50'46" | 06:40'25" |
27 | 14'22" | 06:54'47" |
28 | 21'17" | 07:16'04" |
29 | 35'34" | 07:51'38" |
30 | 24'52" | 08:16'30" |
31 | 15'15" | 08:31'45" |
32 | 15'25" | 08:47'10" |
33 | 14'22" | 09:01'32" |
34 | 13'59" | 09:15'31" |
35 | 13'30" | 09:29'01" |
36 | 43'08" | 10:12'09" |
37 | 16'56" | 10:29'05" |
38 | 17'26" | 10:46'31" |
39 | 16'25" | 11:02'56" |
40 | 48'37" | 11:51'33" |
41 | 103'57" | 13:35'30" |
42 | 14'17" | 13:49'47" |
43 | 63'51" | 14:53'38" |
44 | 15'17" | 15:08'55" |
45 | 15'00" | 15:23'55" |
46 | 58'46" | 16:22'41" |
47 | 28'10" | 16:50'51" |
48 | 18'54" | 17:09'45" |
49 | 17'41" | 17:27'26" |
50 | 14'11" | 17:41'37" |
51 | 31'49" | 18:13'26" |
52 | 15'02" | 18:28'28" |
53 | 16'25" | 18:44'53" |
54 | 15'22" | 19:00'15" |
54.6 | 80'33" | 19:51'04" |