10.1 km | 01:03:03 | 06:15/km日期: 2024-03-24 17:04 - 平均心率: 143 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66.6
Pace: 06'25" / 05'57" / 06'03" / 05'59" / 05'43" / 06'33" / 06'05" / 06'15" / 06'59" / 06'31" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'33" (+00'51") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 06'58" (+01'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'48") | 1000 / 10000 |
| 11 | | 09'04" (+03'22") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 76.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 05'43" | 00:30'07" |
| 6 | 06'33" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 06'15" | 00:49'00" |
| 9 | 06'59" | 00:55'59" |
| 10 | 06'31" | 01:02'30" |
| 10.1 | 08'43" | 01:03'03" |
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