10.1 km | 01:34:20 | 09:19/km日期: 2024-03-24 10:13 - 平均心率: 161 - 卡路里: 972 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 69.8
Pace: 08'48" / 10'07" / 11'05" / 09'47" / 09'37" / 08'29" / 08'38" / 09'06" / 08'51" / 08'55" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'20") | 1000 / 1000 |
| 2 | | 10'07" (+01'39") | 1000 / 2000 |
| 3 | | 11'04" (+02'36") | 1000 / 3000 |
| 4 | | 09'46" (+01'18") | 1000 / 4000 |
| 5 | | 09'36" (+01'08") | 1000 / 5000 |
| 6 | | 08'28" | 1000 / 6000 |
| 7 | | 08'38" (+00'10") | 1000 / 7000 |
| 8 | | 09'05" (+00'37") | 1000 / 8000 |
| 9 | | 08'50" (+00'22") | 1000 / 9000 |
| 10 | | 08'55" (+00'27") | 1000 / 10000 |
| 11 | | 07'46" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 31.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 10'07" | 00:18'55" |
| 3 | 11'05" | 00:30'00" |
| 4 | 09'47" | 00:39'47" |
| 5 | 09'37" | 00:49'24" |
| 6 | 08'29" | 00:57'53" |
| 7 | 08'38" | 01:06'31" |
| 8 | 09'06" | 01:15'37" |
| 9 | 08'51" | 01:24'28" |
| 10 | 08'55" | 01:33'23" |
| 10.1 | 07'46" | 01:34'20" |
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