7.0 km | 00:37:36 | 05:22/km日期: 2016-06-27 18:03 - 卡路里: 404 Cal - 總步數: 6696 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 72%
Pace: 05'20" / 05'10" / 05'07" / 05'09" / 05'39" / 05'21" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'23") | 406 / 406 | 178 / 105 |
| 2 | | 05'32" (+00'36") | 396 / 803 | 168 / 107 |
| 3 | | 04'56" | 411 / 1214 | 180 / 112 |
| 4 | | 05'12" (+00'16") | 402 / 1617 | 178 / 107 |
| 5 | | 05'09" (+00'13") | 416 / 2034 | 179 / 107 |
| 6 | | 05'13" (+00'17") | 414 / 2449 | 181 / 105 |
| 7 | | 05'02" (+00'06") | 415 / 2865 | 182 / 108 |
| 8 | | 05'15" (+00'19") | 405 / 3270 | 183 / 103 |
| 9 | | 05'02" (+00'06") | 413 / 3683 | 181 / 109 |
| 10 | | 05'06" (+00'10") | 417 / 4101 | 182 / 107 |
| 11 | | 05'22" (+00'26") | 412 / 4513 | 182 / 102 |
| 12 | | 05'59" (+01'03") | 405 / 4919 | 163 / 101 |
| 13 | | 05'43" (+00'47") | 404 / 5324 | 182 / 95 |
| 14 | | 05'43" (+00'47") | 404 / 5729 | 0 / 0 |
| 15 | | 05'43" (+00'47") | 404 / 6133 | 0 / 0 |
| 16 | | 05'22" (+00'26") | 409 / 6543 | 186 / 99 |
| 17 | | 05'11" (+00'15") | 407 / 6950 | 185 / 104 |
| 18 | | 05'18" (+00'22") | 417 / 7368 | 185 / 101 |
| 19 | | 06'11" (+01'15") | 401 / 7769 | 170 / 94 |
6月累積里程 :
91.52 km 
ASICS TJR280-2390 累積 :
114.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'09" | 00:20'46" |
| 5 | 05'39" | 00:26'25" |
| 6 | 05'21" | 00:31'46" |
| 7 | 05'33" | 00:37'19" |
| 7.0 | -94'-26" | 00:37'36" |
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