21.5 km | 02:06:58 | 05:54/km日期: 2024-03-24 06:00 - 平均心率: 174 - 卡路里: 1613 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94.5
Pace: 06'41" / 06'04" / 06'06" / 06'03" / 06'02" / 05'59" / 05'52" / 05'47" / 05'59" / 05'59" / 06'04" / 05'57" / 05'59" / 05'37" / 05'48" / 05'50" / 06'48" / 06'02" / 06'03" / 05'42" / 05'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 1000 / 16000 |
| 17 | | 06'22" (+00'54") | 1000 / 17000 |
| 18 | | 06'02" (+00'34") | 1000 / 18000 |
| 19 | | 06'02" (+00'34") | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'08" | 463 / 21463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
57.92 km 
ASICS 亞瑟士 TJR400 小黃 累積 :
1709.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'02" | 00:30'56" |
| 6 | 05'59" | 00:36'55" |
| 7 | 05'52" | 00:42'47" |
| 8 | 05'47" | 00:48'34" |
| 9 | 05'59" | 00:54'33" |
| 10 | 05'59" | 01:00'32" |
| 11 | 06'04" | 01:06'36" |
| 12 | 05'57" | 01:12'33" |
| 13 | 05'59" | 01:18'32" |
| 14 | 05'37" | 01:24'09" |
| 15 | 05'48" | 01:29'57" |
| 16 | 05'50" | 01:35'47" |
| 17 | 06'48" | 01:42'35" |
| 18 | 06'02" | 01:48'37" |
| 19 | 06'03" | 01:54'40" |
| 20 | 05'42" | 02:00'22" |
| 21 | 05'28" | 02:05'50" |
| 21.5 | 06'06" | 02:08'40" |
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