15.0 km | 01:25:26 | 05:41/km日期: 2024-03-24 07:49 - 平均心率: 160 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95.6
Pace: 07'37" / 06'58" / 05'19" / 05'38" / 06'05" / 05'34" / 06'40" / 05'27" / 06'05" / 06'02" / 07'07" / 05'30" / 06'13" / 06'03" / 06'00" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'44") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 06'00" (+00'42") | 1000 / 15000 |
| 16 | | 07'21" (+02'03") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 130.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'58" | 00:14'35" |
| 3 | 05'19" | 00:19'54" |
| 4 | 05'38" | 00:25'32" |
| 5 | 06'05" | 00:31'37" |
| 6 | 05'34" | 00:37'11" |
| 7 | 06'40" | 00:43'51" |
| 8 | 05'27" | 00:49'18" |
| 9 | 06'05" | 00:55'23" |
| 10 | 06'02" | 01:01'25" |
| 11 | 07'07" | 01:08'32" |
| 12 | 05'30" | 01:14'02" |
| 13 | 06'13" | 01:20'15" |
| 14 | 06'03" | 01:26'18" |
| 15 | 06'00" | 01:32'18" |
| 15.0 | 07'42" | 01:32'24" |
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