5.4 km | 00:29:10 | 05:24/km日期: 2024-03-21 19:11 - 平均心率: 155 - 卡路里: 237 Cal - 平均步頻: 184
Pace: 05'37" / 05'15" / 05'31" / 05'24" / 05'11" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+03'04") | 212 / 212 |
2 | | 04'57" (+01'31") | 174 / 387 |
3 | | 05'57" (+02'31") | 271 / 658 |
4 | | 04'08" (+00'42") | 200 / 859 |
5 | | 06'09" (+02'43") | 254 / 1114 |
6 | | 04'13" (+00'47") | 210 / 1324 |
7 | | 06'27" (+03'01") | 255 / 1580 |
8 | | 03'44" (+00'18") | 233 / 1813 |
9 | | 06'17" (+02'51") | 264 / 2078 |
10 | | 04'03" (+00'37") | 205 / 2283 |
11 | | 06'32" (+03'06") | 255 / 2539 |
12 | | 04'17" (+00'51") | 192 / 2732 |
13 | | 06'24" (+02'58") | 268 / 3001 |
14 | | 04'33" (+01'07") | 183 / 3184 |
15 | | 06'22" (+02'56") | 262 / 3447 |
16 | | 03'58" (+00'32") | 205 / 3653 |
17 | | 06'29" (+03'03") | 263 / 3917 |
18 | | 04'15" (+00'49") | 193 / 4111 |
19 | | 06'17" (+02'51") | 272 / 4383 |
20 | | 04'06" (+00'40") | 199 / 4582 |
21 | | 06'14" (+02'48") | 261 / 4844 |
22 | | 03'26" | 231 / 5075 |
23 | | 06'08" (+02'42") | 316 / 5391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 26.67 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'15" | 00:10'52" |
3 | 05'31" | 00:16'23" |
4 | 05'24" | 00:21'47" |
5 | 05'11" | 00:26'58" |
5.4 | 05'36" | 00:29'10" |