10.4 km | 01:01:21 | 05:54/km日期: 2016-05-25 19:09 - 卡路里: 565 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 74%
Pace: 06'15" / 05'51" / 06'00" / 05'53" / 05'59" / 05'53" / 05'41" / 05'57" / 05'44" / 06'05" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'54") | 423 / 423 |
2 | | 06'22" (+01'00") | 400 / 824 |
3 | | 05'23" (+00'01") | 457 / 1282 |
4 | | 06'17" (+00'55") | 394 / 1676 |
5 | | 06'34" (+01'12") | 379 / 2055 |
6 | | 06'03" (+00'41") | 404 / 2459 |
7 | | 05'23" (+00'01") | 463 / 2923 |
8 | | 06'27" (+01'05") | 379 / 3303 |
9 | | 05'31" (+00'09") | 444 / 3747 |
10 | | 06'03" (+00'41") | 400 / 4147 |
11 | | 05'51" (+00'29") | 419 / 4566 |
12 | | 05'50" (+00'28") | 421 / 4988 |
13 | | 05'58" (+00'36") | 409 / 5398 |
14 | | 05'59" (+00'37") | 414 / 5813 |
15 | | 05'31" (+00'09") | 445 / 6258 |
16 | | 06'02" (+00'40") | 401 / 6659 |
17 | | 05'22" | 455 / 7115 |
18 | | 05'58" (+00'36") | 406 / 7522 |
19 | | 05'57" (+00'35") | 413 / 7935 |
20 | | 05'57" (+00'35") | 419 / 8355 |
21 | | 05'47" (+00'25") | 400 / 8755 |
22 | | 05'53" (+00'31") | 407 / 9162 |
23 | | 05'56" (+00'34") | 404 / 9567 |
24 | | 05'54" (+00'32") | 405 / 9972 |
25 | | 05'40" (+00'18") | 408 / 10381 |
5月累積里程 : 292.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'51" | 00:12'06" |
3 | 06'00" | 00:18'06" |
4 | 05'53" | 00:23'59" |
5 | 05'59" | 00:29'58" |
6 | 05'53" | 00:35'51" |
7 | 05'41" | 00:41'32" |
8 | 05'57" | 00:47'29" |
9 | 05'44" | 00:53'13" |
10 | 06'05" | 00:59'18" |
10.4 | 05'22" | 01:01'21" |