12.0 km | 01:10:30 | 05:52/km日期: 2016-06-27 19:18 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92%
Pace: 06'56" / 05'58" / 06'11" / 06'05" / 06'04" / 05'58" / 06'00" / 05'34" / 05'24" / 05'16" / 05'41" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'55") | 1000 / 3000 |
| 4 | | 06'05" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" | 15 / 12015 |
6月累積里程 : 160.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'05" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 05'58" | 00:37'12" |
| 7 | 06'00" | 00:43'12" |
| 8 | 05'34" | 00:48'46" |
| 9 | 05'24" | 00:54'10" |
| 10 | 05'16" | 00:59'26" |
| 11 | 05'41" | 01:05'07" |
| 12 | 05'18" | 01:10'25" |
| 12.0 | 05'22" | 01:10'30" |
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