12.0 km | 00:56:31 | 04:43/km日期: 2024-03-23 17:51 - 平均心率: 160 - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70.6
Pace: 04'55" / 04'40" / 04'37" / 04'36" / 04'51" / 04'41" / 04'35" / 05'04" / 04'48" / 04'35" / 04'26" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 1000 / 1000 |
| 2 | | 04'40" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'39") | 1000 / 8000 |
| 9 | | 04'48" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'51" (+00'26") | 972 / 11972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
119.13 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'37" | 00:14'12" |
| 4 | 04'36" | 00:18'48" |
| 5 | 04'51" | 00:23'39" |
| 6 | 04'41" | 00:28'20" |
| 7 | 04'35" | 00:32'55" |
| 8 | 05'04" | 00:37'59" |
| 9 | 04'48" | 00:42'47" |
| 10 | 04'35" | 00:47'22" |
| 11 | 04'26" | 00:51'48" |
| 12.0 | 04'50" | 00:56'31" |
留言 
展開計圈分析
