15.7 km | 07:47:12 | 29:41/km日期: 2024-03-23 09:21 - 總爬升: 977 m - 平均心率: 135 - 卡路里: 1232 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 80.2
Pace: 14'15" / 20'08" / 19'07" / 20'11" / 23'31" / 40'10" / 48'42" / 64'35" / 57'07" / 40'05" / 30'54" / 22'14" / 12'32" / 16'33" / 18'31" / 22'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'17" (+03'45") | 1000 / 1000 |
2 | | 20'07" (+07'35") | 1000 / 2000 |
3 | | 19'06" (+06'34") | 1000 / 3000 |
4 | | 20'11" (+07'39") | 1000 / 4000 |
5 | | 23'30" (+10'58") | 1000 / 5000 |
6 | | 40'09" (+27'37") | 1000 / 6000 |
7 | | 48'42" (+36'10") | 1000 / 7000 |
8 | | 01:04'35" (+52'03") | 1000 / 8000 |
9 | | 57'07" (+44'35") | 1000 / 9000 |
10 | | 40'04" (+27'32") | 1000 / 10000 |
11 | | 30'53" (+18'21") | 1000 / 11000 |
12 | | 22'13" (+09'41") | 1000 / 12000 |
13 | | 12'32" | 1000 / 13000 |
14 | | 16'33" (+04'01") | 1000 / 14000 |
15 | | 18'30" (+05'58") | 1000 / 15000 |
16 | | 22'26" (+09'54") | 738 / 15738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 15.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 20'08" | 00:34'23" |
3 | 19'07" | 00:53'30" |
4 | 20'11" | 01:13'41" |
5 | 23'31" | 01:37'12" |
6 | 40'10" | 02:17'22" |
7 | 48'42" | 03:06'04" |
8 | 64'35" | 04:10'39" |
9 | 57'07" | 05:07'46" |
10 | 40'05" | 05:47'51" |
11 | 30'54" | 06:18'45" |
12 | 22'14" | 06:40'59" |
13 | 12'32" | 06:53'31" |
14 | 16'33" | 07:10'04" |
15 | 18'31" | 07:28'35" |
15.7 | 22'26" | 07:45'10" |