25.6 km | 04:57:10 | 11:35/km日期: 2024-03-23 07:00 - 總爬升: 844 m - 平均心率: 130 - 卡路里: 2290 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 88.1
Pace: 09'41" / 11'32" / 08'47" / 09'13" / 10'49" / 12'26" / 09'12" / 09'26" / 10'46" / 10'12" / 09'37" / 12'22" / 08'47" / 11'44" / 12'45" / 11'04" / 12'36" / 14'02" / 17'53" / 12'43" / 12'54" / 12'21" / 13'36" / 11'54" / 14'50" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+00'55") | 1000 / 1000 |
2 | | 11'30" (+02'43") | 1000 / 2000 |
3 | | 08'47" | 1000 / 3000 |
4 | | 09'13" (+00'26") | 1000 / 4000 |
5 | | 10'48" (+02'01") | 1000 / 5000 |
6 | | 12'26" (+03'39") | 1000 / 6000 |
7 | | 09'12" (+00'25") | 1000 / 7000 |
8 | | 09'26" (+00'39") | 1000 / 8000 |
9 | | 10'46" (+01'59") | 1000 / 9000 |
10 | | 10'11" (+01'24") | 1000 / 10000 |
11 | | 09'37" (+00'50") | 1000 / 11000 |
12 | | 12'21" (+03'34") | 1000 / 12000 |
13 | | 08'47" | 1000 / 13000 |
14 | | 11'43" (+02'56") | 1000 / 14000 |
15 | | 12'45" (+03'58") | 1000 / 15000 |
16 | | 11'04" (+02'17") | 1000 / 16000 |
17 | | 12'35" (+03'48") | 1000 / 17000 |
18 | | 14'01" (+05'14") | 1000 / 18000 |
19 | | 17'53" (+09'06") | 1000 / 19000 |
20 | | 12'43" (+03'56") | 1000 / 20000 |
21 | | 12'54" (+04'07") | 1000 / 21000 |
22 | | 12'21" (+03'34") | 1000 / 22000 |
23 | | 13'35" (+04'48") | 1000 / 23000 |
24 | | 11'53" (+03'06") | 1000 / 24000 |
25 | | 14'50" (+06'03") | 1000 / 25000 |
26 | | 09'29" (+00'42") | 628 / 25628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 69.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 11'32" | 00:21'13" |
3 | 08'47" | 00:30'00" |
4 | 09'13" | 00:39'13" |
5 | 10'49" | 00:50'02" |
6 | 12'26" | 01:02'28" |
7 | 09'12" | 01:11'40" |
8 | 09'26" | 01:21'06" |
9 | 10'46" | 01:31'52" |
10 | 10'12" | 01:42'04" |
11 | 09'37" | 01:51'41" |
12 | 12'22" | 02:04'03" |
13 | 08'47" | 02:12'50" |
14 | 11'44" | 02:24'34" |
15 | 12'45" | 02:37'19" |
16 | 11'04" | 02:48'23" |
17 | 12'36" | 03:00'59" |
18 | 14'02" | 03:15'01" |
19 | 17'53" | 03:32'54" |
20 | 12'43" | 03:45'37" |
21 | 12'54" | 03:58'31" |
22 | 12'21" | 04:10'52" |
23 | 13'36" | 04:24'28" |
24 | 11'54" | 04:36'22" |
25 | 14'50" | 04:51'12" |
25.6 | 09'29" | 04:57'10" |