10.0 km | 01:00:31 | 06:02/km日期: 2024-03-22 16:12 - 總爬升: 227 m - 平均心率: 131 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 51.3
Pace: 06'23" / 06'09" / 05'54" / 05'47" / 06'16" / 05'50" / 06'12" / 06'01" / 06'03" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 358.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 05'47" | 00:24'13" |
| 5 | 06'16" | 00:30'29" |
| 6 | 05'50" | 00:36'19" |
| 7 | 06'12" | 00:42'31" |
| 8 | 06'01" | 00:48'32" |
| 9 | 06'03" | 00:54'35" |
| 10 | 05'54" | 01:00'29" |
| 10.0 | 05'46" | 01:00'33" |
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