42.8 km | 07:49:42 | 10:57/km日期: 2024-03-23 08:13 - 總爬升: 324 m - 平均心率: 119 - 卡路里: 2806 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 81.6
Pace: 10'24" / 09'15" / 10'01" / 07'56" / 09'40" / 07'15" / 08'29" / 08'16" / 07'57" / 08'35" / 07'43" / 08'17" / 12'06" / 20'50" / 18'38" / 01'03" / 06'42" / 06'55" / 11'31" / 12'22" / 10'17" / 10'08" / 11'15" / 11'11" / 32'51" / 10'31" / 09'46" / 10'51" / 09'51" / 14'32" / 11'43" / 13'26" / 10'01" / 08'29" / 24'27" / 10'52" / 08'31" / 10'01" / 08'56" / 09'01" / 08'37" / 10'32" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+03'42") | 1000 / 1000 |
2 | | 09'14" (+02'32") | 1000 / 2000 |
3 | | 10'01" (+03'19") | 1000 / 3000 |
4 | | 07'55" (+01'13") | 1000 / 4000 |
5 | | 09'39" (+02'57") | 1000 / 5000 |
6 | | 07'15" (+00'33") | 1000 / 6000 |
7 | | 08'28" (+01'46") | 1000 / 7000 |
8 | | 08'16" (+01'34") | 1000 / 8000 |
9 | | 07'57" (+01'15") | 1000 / 9000 |
10 | | 08'34" (+01'52") | 1000 / 10000 |
11 | | 07'43" (+01'01") | 1000 / 11000 |
12 | | 08'16" (+01'34") | 1000 / 12000 |
13 | | 12'06" (+05'24") | 1000 / 13000 |
14 | | 20'49" (+14'07") | 1000 / 14000 |
15 | | 11'06" (+04'24") | 1000 / 15000 |
16 | | 08'33" (+01'51") | 1000 / 16000 |
17 | | 06'42" | 1000 / 17000 |
18 | | 06'54" (+00'12") | 1000 / 18000 |
19 | | 11'30" (+04'48") | 1000 / 19000 |
20 | | 12'22" (+05'40") | 1000 / 20000 |
21 | | 10'17" (+03'35") | 1000 / 21000 |
22 | | 10'07" (+03'25") | 1000 / 22000 |
23 | | 11'15" (+04'33") | 1000 / 23000 |
24 | | 11'11" (+04'29") | 1000 / 24000 |
25 | | 32'50" (+26'08") | 1000 / 25000 |
26 | | 10'30" (+03'48") | 1000 / 26000 |
27 | | 09'46" (+03'04") | 1000 / 27000 |
28 | | 10'51" (+04'09") | 1000 / 28000 |
29 | | 09'50" (+03'08") | 1000 / 29000 |
30 | | 14'32" (+07'50") | 1000 / 30000 |
31 | | 11'42" (+05'00") | 1000 / 31000 |
32 | | 13'26" (+06'44") | 1000 / 32000 |
33 | | 10'00" (+03'18") | 1000 / 33000 |
34 | | 08'28" (+01'46") | 1000 / 34000 |
35 | | 24'27" (+17'45") | 1000 / 35000 |
36 | | 10'52" (+04'10") | 1000 / 36000 |
37 | | 08'30" (+01'48") | 1000 / 37000 |
38 | | 10'01" (+03'19") | 1000 / 38000 |
39 | | 08'56" (+02'14") | 1000 / 39000 |
40 | | 09'00" (+02'18") | 1000 / 40000 |
41 | | 08'37" (+01'55") | 1000 / 41000 |
42 | | 10'32" (+03'50") | 1000 / 42000 |
43 | | 11'49" (+05'07") | 841 / 42841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 372.04 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 09'15" | 00:19'39" |
3 | 10'01" | 00:29'40" |
4 | 07'56" | 00:37'36" |
5 | 09'40" | 00:47'16" |
6 | 07'15" | 00:54'31" |
7 | 08'29" | 01:03'00" |
8 | 08'16" | 01:11'16" |
9 | 07'57" | 01:19'13" |
10 | 08'35" | 01:27'48" |
11 | 07'43" | 01:35'31" |
12 | 08'17" | 01:43'48" |
13 | 12'06" | 01:55'54" |
14 | 20'50" | 02:16'44" |
15 | 18'38" | 02:35'22" |
16 | 01'03" | 02:36'25" |
17 | 06'42" | 02:43'07" |
18 | 06'55" | 02:50'02" |
19 | 11'31" | 03:01'33" |
20 | 12'22" | 03:13'55" |
21 | 10'17" | 03:24'12" |
22 | 10'08" | 03:34'20" |
23 | 11'15" | 03:45'35" |
24 | 11'11" | 03:56'46" |
25 | 32'51" | 04:29'37" |
26 | 10'31" | 04:40'08" |
27 | 09'46" | 04:49'54" |
28 | 10'51" | 05:00'45" |
29 | 09'51" | 05:10'36" |
30 | 14'32" | 05:25'08" |
31 | 11'43" | 05:36'51" |
32 | 13'26" | 05:50'17" |
33 | 10'01" | 06:00'18" |
34 | 08'29" | 06:08'47" |
35 | 24'27" | 06:33'14" |
36 | 10'52" | 06:44'06" |
37 | 08'31" | 06:52'37" |
38 | 10'01" | 07:02'38" |
39 | 08'56" | 07:11'34" |
40 | 09'01" | 07:20'35" |
41 | 08'37" | 07:29'12" |
42 | 10'32" | 07:39'44" |
42.8 | 11'50" | 07:49'42" |