20.6 km | 03:00:36 | 08:45/km日期: 2024-03-23 12:00 - 平均心率: 139 - 卡路里: 1558 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 69.8
Pace: 00'04" / 00'03" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'06" / 00'01" / 00'06" / 00'02" / 00'02" / 00'07" / 00'05" / 00'01" / 00'07" / 00'04" / 00'05" / 00'02" / 00'08" / 00'02" / 00'04" / 00'02" / 00'05" / 00'03" / 00'06" / 00'04" / 00'09" / 00'05" / 00'06" / 00'07" / 00'02" / 00'02" / 00'10" / 00'10" / 00'10" / 00'10" / 00'01" / 00'09" / 00'04" / 00'02" / 00'15" / 00'06" / 00'10" / 00'02" / 00'09" / 00'07" / 00'03" / 00'10" / 00'11" / 00'01" / 00'08" / 00'02" / 00'02" / 00'05" / 00'10" / 00'05" / 00'05" / 00'06" / 00'04" / 00'02" / 00'07" / 00'08" / 00'08" / 00'07" / 00'04" / 00'06" / 00'02" / 00'09" / 00'01" / 00'08" / 00'07" / 00'08" / 00'02" / 00'05" / 00'06" / 00'02" / 00'08" / 00'06" / 00'09" / 00'08" / 00'07" / 00'08" / 00'02" / 00'10" / 00'08" / 00'08" / 00'11" / 00'04" / 00'07" / 00'10" / 00'05" / 00'00" / 00'06" / 06'20" / 07'52" / 07'51" / 07'23" / 07'17" / 07'37" / 08'18" / 08'28" / 09'13" / 09'03" / 09'22" / 08'49" / 09'26" / 09'08" / 10'04" / 09'30" / 09'47" / 09'14" / 09'01" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+01'32") | 1000 / 1000 |
2 | | 08'36" (+01'19") | 1000 / 2000 |
3 | | 08'02" (+00'45") | 1000 / 3000 |
4 | | 07'34" (+00'17") | 1000 / 4000 |
5 | | 07'17" | 1000 / 5000 |
6 | | 07'17" | 1000 / 6000 |
7 | | 07'33" (+00'16") | 1000 / 7000 |
8 | | 08'45" (+01'28") | 1000 / 8000 |
9 | | 08'13" (+00'56") | 1000 / 9000 |
10 | | 09'40" (+02'23") | 1000 / 10000 |
11 | | 08'46" (+01'29") | 1000 / 11000 |
12 | | 09'30" (+02'13") | 1000 / 12000 |
13 | | 08'52" (+01'35") | 1000 / 13000 |
14 | | 09'26" (+02'09") | 1000 / 14000 |
15 | | 09'14" (+01'57") | 1000 / 15000 |
16 | | 09'59" (+02'42") | 1000 / 16000 |
17 | | 09'31" (+02'14") | 1000 / 17000 |
18 | | 09'45" (+02'28") | 1000 / 18000 |
19 | | 09'00" (+01'43") | 1000 / 19000 |
20 | | 09'17" (+02'00") | 1000 / 20000 |
21 | | 08'48" (+01'31") | 610 / 20610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 112.35 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'03" | 00:00'07" |
3 | 00'07" | 00:00'14" |
4 | 00'07" | 00:00'21" |
5 | 00'01" | 00:00'22" |
6 | 00'07" | 00:00'29" |
7 | 00'01" | 00:00'30" |
8 | 00'07" | 00:00'37" |
9 | 00'06" | 00:00'43" |
10 | 00'01" | 00:00'44" |
11 | 00'06" | 00:00'50" |
12 | 00'02" | 00:00'52" |
13 | 00'02" | 00:00'54" |
14 | 00'07" | 00:01'01" |
15 | 00'05" | 00:01'06" |
16 | 00'01" | 00:01'07" |
17 | 00'07" | 00:01'14" |
18 | 00'04" | 00:01'18" |
19 | 00'05" | 00:01'23" |
20 | 00'02" | 00:01'25" |
21 | 00'08" | 00:01'33" |
22 | 00'02" | 00:01'35" |
23 | 00'04" | 00:01'39" |
24 | 00'02" | 00:01'41" |
25 | 00'05" | 00:01'46" |
26 | 00'03" | 00:01'49" |
27 | 00'06" | 00:01'55" |
28 | 00'04" | 00:01'59" |
29 | 00'09" | 00:02'08" |
30 | 00'05" | 00:02'13" |
31 | 00'06" | 00:02'19" |
32 | 00'07" | 00:02'26" |
33 | 00'02" | 00:02'28" |
34 | 00'02" | 00:02'30" |
35 | 00'10" | 00:02'40" |
36 | 00'10" | 00:02'50" |
37 | 00'10" | 00:03'00" |
38 | 00'10" | 00:03'10" |
39 | 00'01" | 00:03'11" |
40 | 00'09" | 00:03'20" |
41 | 00'04" | 00:03'24" |
42 | 00'02" | 00:03'26" |
43 | 00'15" | 00:03'41" |
44 | 00'06" | 00:03'47" |
45 | 00'10" | 00:03'57" |
46 | 00'02" | 00:03'59" |
47 | 00'09" | 00:04'08" |
48 | 00'07" | 00:04'15" |
49 | 00'03" | 00:04'18" |
50 | 00'10" | 00:04'28" |
51 | 00'11" | 00:04'39" |
52 | 00'01" | 00:04'40" |
53 | 00'08" | 00:04'48" |
54 | 00'02" | 00:04'50" |
55 | 00'02" | 00:04'52" |
56 | 00'05" | 00:04'57" |
57 | 00'10" | 00:05'07" |
58 | 00'05" | 00:05'12" |
59 | 00'05" | 00:05'17" |
60 | 00'06" | 00:05'23" |
61 | 00'04" | 00:05'27" |
62 | 00'02" | 00:05'29" |
63 | 00'07" | 00:05'36" |
64 | 00'08" | 00:05'44" |
65 | 00'08" | 00:05'52" |
66 | 00'07" | 00:05'59" |
67 | 00'04" | 00:06'03" |
68 | 00'06" | 00:06'09" |
69 | 00'02" | 00:06'11" |
70 | 00'09" | 00:06'20" |
71 | 00'01" | 00:06'21" |
72 | 00'08" | 00:06'29" |
73 | 00'07" | 00:06'36" |
74 | 00'08" | 00:06'44" |
75 | 00'02" | 00:06'46" |
76 | 00'05" | 00:06'51" |
77 | 00'06" | 00:06'57" |
78 | 00'02" | 00:06'59" |
79 | 00'08" | 00:07'07" |
80 | 00'06" | 00:07'13" |
81 | 00'09" | 00:07'22" |
82 | 00'08" | 00:07'30" |
83 | 00'07" | 00:07'37" |
84 | 00'08" | 00:07'45" |
85 | 00'02" | 00:07'47" |
86 | 00'10" | 00:07'57" |
87 | 00'08" | 00:08'05" |
88 | 00'08" | 00:08'13" |
89 | 00'11" | 00:08'24" |
90 | 00'04" | 00:08'28" |
91 | 00'07" | 00:08'35" |
92 | 00'10" | 00:08'45" |
93 | 00'05" | 00:08'50" |
94 | --'--" | 00:08'50" |
95 | 00'06" | 00:08'56" |
96 | 06'20" | 00:15'16" |
97 | 07'52" | 00:23'08" |
98 | 07'51" | 00:30'59" |
99 | 07'23" | 00:38'22" |
100 | 07'17" | 00:45'39" |
101 | 07'37" | 00:53'16" |
102 | 08'18" | 01:01'34" |
103 | 08'28" | 01:10'02" |
104 | 09'13" | 01:19'15" |
105 | 09'03" | 01:28'18" |
106 | 09'22" | 01:37'40" |
107 | 08'49" | 01:46'29" |
108 | 09'26" | 01:55'55" |
109 | 09'08" | 02:05'03" |
110 | 10'04" | 02:15'07" |
111 | 09'30" | 02:24'37" |
112 | 09'47" | 02:34'24" |
113 | 09'14" | 02:43'38" |
114 | 09'01" | 02:52'39" |
20.6 | 00'-5" | 03:00'37" |