12.6 km | 05:19:34 | 25:21/km日期: 2024-03-23 10:19 - 總爬升: 457 m - 平均心率: 123 - 卡路里: 624 Cal - 溫度: 27°C - 濕度: 61.1
Pace: 31'49" / 29'12" / 27'55" / 21'21" / 40'22" / 16'30" / 17'15" / 21'37" / 19'24" / 21'40" / 14'41" / 19'32" / 15'50" / 19'59" / 04'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'49" | 00:31'49" |
| 2 | 29'12" | 01:01'01" |
| 3 | 27'55" | 01:28'56" |
| 4 | 21'21" | 01:50'17" |
| 5 | 40'22" | 02:30'39" |
| 6 | 16'30" | 02:47'09" |
| 7 | 17'15" | 03:04'24" |
| 8 | 21'37" | 03:26'01" |
| 9 | 19'24" | 03:45'25" |
| 10 | 21'40" | 04:07'05" |
| 11 | 14'41" | 04:21'46" |
| 12 | 19'32" | 04:41'18" |
| 13 | 15'50" | 04:57'08" |
| 14 | 19'59" | 05:17'07" |
| 12.6 | -1'-45" | 05:19'34" |
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