42.0 km | 06:53:41 | 09:50/km日期: 2024-03-23 06:00 - 總爬升: 520 m - 平均心率: 132 - 卡路里: 2918 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 87.8
Pace: 09'11" / 10'05" / 07'28" / 09'20" / 07'05" / 06'16" / 07'32" / 08'30" / 06'34" / 08'55" / 08'52" / 06'29" / 09'04" / 12'17" / 09'19" / 11'28" / 13'04" / 11'16" / 09'23" / 07'34" / 13'48" / 11'24" / 10'48" / 09'26" / 11'22" / 10'36" / 11'28" / 09'08" / 08'11" / 08'39" / 09'28" / 09'19" / 06'47" / 16'16" / 11'50" / 09'40" / 10'00" / 10'49" / 10'13" / 14'01" / 11'19" / 09'25" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'55") | 1000 / 1000 |
2 | | 10'04" (+03'48") | 1000 / 2000 |
3 | | 07'27" (+01'11") | 1000 / 3000 |
4 | | 09'19" (+03'03") | 1000 / 4000 |
5 | | 07'05" (+00'49") | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 07'31" (+01'15") | 1000 / 7000 |
8 | | 08'30" (+02'14") | 1000 / 8000 |
9 | | 06'34" (+00'18") | 1000 / 9000 |
10 | | 08'54" (+02'38") | 1000 / 10000 |
11 | | 08'52" (+02'36") | 1000 / 11000 |
12 | | 06'29" (+00'13") | 1000 / 12000 |
13 | | 09'04" (+02'48") | 1000 / 13000 |
14 | | 12'16" (+06'00") | 1000 / 14000 |
15 | | 09'19" (+03'03") | 1000 / 15000 |
16 | | 11'27" (+05'11") | 1000 / 16000 |
17 | | 13'03" (+06'47") | 1000 / 17000 |
18 | | 11'16" (+05'00") | 1000 / 18000 |
19 | | 09'22" (+03'06") | 1000 / 19000 |
20 | | 07'34" (+01'18") | 1000 / 20000 |
21 | | 13'47" (+07'31") | 1000 / 21000 |
22 | | 11'24" (+05'08") | 1000 / 22000 |
23 | | 10'47" (+04'31") | 1000 / 23000 |
24 | | 09'25" (+03'09") | 1000 / 24000 |
25 | | 11'22" (+05'06") | 1000 / 25000 |
26 | | 10'35" (+04'19") | 1000 / 26000 |
27 | | 11'27" (+05'11") | 1000 / 27000 |
28 | | 09'08" (+02'52") | 1000 / 28000 |
29 | | 08'10" (+01'54") | 1000 / 29000 |
30 | | 08'39" (+02'23") | 1000 / 30000 |
31 | | 09'27" (+03'11") | 1000 / 31000 |
32 | | 09'19" (+03'03") | 1000 / 32000 |
33 | | 06'47" (+00'31") | 1000 / 33000 |
34 | | 16'16" (+10'00") | 1000 / 34000 |
35 | | 11'50" (+05'34") | 1000 / 35000 |
36 | | 09'40" (+03'24") | 1000 / 36000 |
37 | | 09'59" (+03'43") | 1000 / 37000 |
38 | | 10'49" (+04'33") | 1000 / 38000 |
39 | | 10'12" (+03'56") | 1000 / 39000 |
40 | | 14'00" (+07'44") | 1000 / 40000 |
41 | | 11'19" (+05'03") | 1000 / 41000 |
42 | | 09'24" (+03'08") | 1000 / 42000 |
43 | | 15'31" (+09'15") | 2 / 42002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 207.34 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 10'05" | 00:19'16" |
3 | 07'28" | 00:26'44" |
4 | 09'20" | 00:36'04" |
5 | 07'05" | 00:43'09" |
6 | 06'16" | 00:49'25" |
7 | 07'32" | 00:56'57" |
8 | 08'30" | 01:05'27" |
9 | 06'34" | 01:12'01" |
10 | 08'55" | 01:20'56" |
11 | 08'52" | 01:29'48" |
12 | 06'29" | 01:36'17" |
13 | 09'04" | 01:45'21" |
14 | 12'17" | 01:57'38" |
15 | 09'19" | 02:06'57" |
16 | 11'28" | 02:18'25" |
17 | 13'04" | 02:31'29" |
18 | 11'16" | 02:42'45" |
19 | 09'23" | 02:52'08" |
20 | 07'34" | 02:59'42" |
21 | 13'48" | 03:13'30" |
22 | 11'24" | 03:24'54" |
23 | 10'48" | 03:35'42" |
24 | 09'26" | 03:45'08" |
25 | 11'22" | 03:56'30" |
26 | 10'36" | 04:07'06" |
27 | 11'28" | 04:18'34" |
28 | 09'08" | 04:27'42" |
29 | 08'11" | 04:35'53" |
30 | 08'39" | 04:44'32" |
31 | 09'28" | 04:54'00" |
32 | 09'19" | 05:03'19" |
33 | 06'47" | 05:10'06" |
34 | 16'16" | 05:26'22" |
35 | 11'50" | 05:38'12" |
36 | 09'40" | 05:47'52" |
37 | 10'00" | 05:57'52" |
38 | 10'49" | 06:08'41" |
39 | 10'13" | 06:18'54" |
40 | 14'01" | 06:32'55" |
41 | 11'19" | 06:44'14" |
42 | 09'25" | 06:53'39" |
42.0 | 12'07" | 06:53'41" |