18.2 km | 01:51:46 | 06:07/km日期: 2024-03-23 10:15 - 總爬升: 112 m - 平均心率: 134 - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86
Pace: 06'43" / 07'20" / 05'33" / 05'43" / 05'50" / 05'53" / 06'15" / 07'17" / 05'53" / 06'03" / 06'13" / 06'12" / 06'20" / 06'14" / 06'12" / 06'13" / 06'32" / 06'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'39") | 1000 / 7000 |
| 8 | | 07'17" (+01'49") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'42") | 1000 / 11000 |
| 12 | | 06'12" (+00'44") | 1000 / 12000 |
| 13 | | 06'19" (+00'51") | 1000 / 13000 |
| 14 | | 06'13" (+00'45") | 1000 / 14000 |
| 15 | | 06'11" (+00'43") | 1000 / 15000 |
| 16 | | 06'12" (+00'44") | 1000 / 16000 |
| 17 | | 06'32" (+01'04") | 1000 / 17000 |
| 18 | | 06'45" (+01'17") | 1000 / 18000 |
| 19 | | 06'30" (+01'02") | 234 / 18234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 123.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'20" | 00:14'03" |
| 3 | 05'33" | 00:19'36" |
| 4 | 05'43" | 00:25'19" |
| 5 | 05'50" | 00:31'09" |
| 6 | 05'53" | 00:37'02" |
| 7 | 06'15" | 00:43'17" |
| 8 | 07'17" | 00:50'34" |
| 9 | 05'53" | 00:56'27" |
| 10 | 06'03" | 01:02'30" |
| 11 | 06'13" | 01:08'43" |
| 12 | 06'12" | 01:14'55" |
| 13 | 06'20" | 01:21'15" |
| 14 | 06'14" | 01:27'29" |
| 15 | 06'12" | 01:33'41" |
| 16 | 06'13" | 01:39'54" |
| 17 | 06'32" | 01:46'26" |
| 18 | 06'46" | 01:53'12" |
| 18.2 | 06'31" | 01:54'44" |
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