41.0 km | 04:45:55 | 06:58/km日期: 2024-03-17 06:39 - 平均心率: 179 - 卡路里: 2330 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99.1
Pace: 05'23" / 05'27" / 05'27" / 05'51" / 05'43" / 05'48" / 05'36" / 05'46" / 05'56" / 05'50" / 05'48" / 05'46" / 05'50" / 06'47" / 05'55" / 06'37" / 06'01" / 07'11" / 06'08" / 06'38" / 08'29" / 06'17" / 08'09" / 10'23" / 06'46" / 06'30" / 07'43" / 06'25" / 09'53" / 08'12" / 08'32" / 07'04" / 07'45" / 10'54" / 07'09" / 08'30" / 09'17" / 07'18" / 07'49" / 11'37" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 06'46" (+01'24") | 1000 / 14000 |
| 15 | | 05'55" (+00'33") | 1000 / 15000 |
| 16 | | 06'36" (+01'14") | 1000 / 16000 |
| 17 | | 06'01" (+00'39") | 1000 / 17000 |
| 18 | | 07'10" (+01'48") | 1000 / 18000 |
| 19 | | 06'08" (+00'46") | 1000 / 19000 |
| 20 | | 06'38" (+01'16") | 1000 / 20000 |
| 21 | | 08'28" (+03'06") | 1000 / 21000 |
| 22 | | 06'16" (+00'54") | 1000 / 22000 |
| 23 | | 08'09" (+02'47") | 1000 / 23000 |
| 24 | | 10'22" (+05'00") | 1000 / 24000 |
| 25 | | 06'45" (+01'23") | 1000 / 25000 |
| 26 | | 06'30" (+01'08") | 1000 / 26000 |
| 27 | | 07'42" (+02'20") | 1000 / 27000 |
| 28 | | 06'24" (+01'02") | 1000 / 28000 |
| 29 | | 09'53" (+04'31") | 1000 / 29000 |
| 30 | | 08'11" (+02'49") | 1000 / 30000 |
| 31 | | 08'31" (+03'09") | 1000 / 31000 |
| 32 | | 07'03" (+01'41") | 1000 / 32000 |
| 33 | | 07'45" (+02'23") | 1000 / 33000 |
| 34 | | 10'53" (+05'31") | 1000 / 34000 |
| 35 | | 07'09" (+01'47") | 1000 / 35000 |
| 36 | | 08'29" (+03'07") | 1000 / 36000 |
| 37 | | 09'16" (+03'54") | 1000 / 37000 |
| 38 | | 07'18" (+01'56") | 1000 / 38000 |
| 39 | | 07'49" (+02'27") | 1000 / 39000 |
| 40 | | 07'09" (+01'47") | 1000 / 40000 |
| 41 | | 06'27" (+01'05") | 965 / 40965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 53.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'51" | 00:22'08" |
| 5 | 05'43" | 00:27'51" |
| 6 | 05'48" | 00:33'39" |
| 7 | 05'36" | 00:39'15" |
| 8 | 05'46" | 00:45'01" |
| 9 | 05'56" | 00:50'57" |
| 10 | 05'50" | 00:56'47" |
| 11 | 05'48" | 01:02'35" |
| 12 | 05'46" | 01:08'21" |
| 13 | 05'50" | 01:14'11" |
| 14 | 06'47" | 01:20'58" |
| 15 | 05'55" | 01:26'53" |
| 16 | 06'37" | 01:33'30" |
| 17 | 06'01" | 01:39'31" |
| 18 | 07'11" | 01:46'42" |
| 19 | 06'08" | 01:52'50" |
| 20 | 06'38" | 01:59'28" |
| 21 | 08'29" | 02:07'57" |
| 22 | 06'17" | 02:14'14" |
| 23 | 08'09" | 02:22'23" |
| 24 | 10'23" | 02:32'46" |
| 25 | 06'46" | 02:39'32" |
| 26 | 06'30" | 02:46'02" |
| 27 | 07'43" | 02:53'45" |
| 28 | 06'25" | 03:00'10" |
| 29 | 09'53" | 03:10'03" |
| 30 | 08'12" | 03:18'15" |
| 31 | 08'32" | 03:26'47" |
| 32 | 07'04" | 03:33'51" |
| 33 | 07'45" | 03:41'36" |
| 34 | 10'54" | 03:52'30" |
| 35 | 07'09" | 03:59'39" |
| 36 | 08'30" | 04:08'09" |
| 37 | 09'17" | 04:17'26" |
| 38 | 07'18" | 04:24'44" |
| 39 | 07'49" | 04:32'33" |
| 40 | 11'37" | 04:44'10" |
| 41.0 | 01'50" | 04:45'57" |
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