11.1 km | 01:11:38 | 06:26/km日期: 2024-03-23 08:06 - 平均心率: 158 - 卡路里: 830 Cal - 平均步頻: 170
Pace: 07'04" / 06'18" / 06'05" / 06'54" / 06'47" / 06'33" / 08'57" / 06'30" / 08'17" / 08'10" / 06'46" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 06'45" (+00'40") | 1000 / 11000 |
| 12 | | 06'20" (+00'15") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
122.77 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'18" | 00:13'22" |
| 3 | 06'05" | 00:19'27" |
| 4 | 06'54" | 00:26'21" |
| 5 | 06'47" | 00:33'08" |
| 6 | 06'33" | 00:39'41" |
| 7 | 08'57" | 00:48'38" |
| 8 | 06'30" | 00:55'08" |
| 9 | 08'17" | 01:03'25" |
| 10 | 08'10" | 01:11'35" |
| 11 | 06'46" | 01:18'21" |
| 11.1 | 10'48" | 01:19'35" |
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