17.0 km | 01:36:55 | 05:41/km日期: 2024-03-23 06:48 - 平均心率: 148 - 卡路里: 1296 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83.9
Pace: 05'48" / 05'33" / 05'27" / 05'30" / 05'33" / 05'28" / 05'26" / 05'27" / 05'30" / 05'35" / 05'48" / 05'41" / 05'51" / 05'48" / 05'46" / 07'00" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 855 / 855 |
| 2 | | 04'54" | 6 / 862 |
| 3 | | 05'35" (+00'41") | 89 / 951 |
| 4 | | 05'37" (+00'43") | 88 / 1040 |
| 5 | | 05'18" (+00'24") | 94 / 1134 |
| 6 | | 05'32" (+00'38") | 90 / 1224 |
| 7 | | 05'31" (+00'37") | 90 / 1315 |
| 8 | | 05'32" (+00'38") | 90 / 1405 |
| 9 | | 05'27" (+00'33") | 91 / 1497 |
| 10 | | 05'17" (+00'23") | 94 / 1591 |
| 11 | | 05'42" (+00'48") | 469 / 2060 |
| 12 | | 05'26" (+00'32") | 91 / 2152 |
| 13 | | 05'20" (+00'26") | 93 / 2246 |
| 14 | | 05'28" (+00'34") | 91 / 2337 |
| 15 | | 05'29" (+00'35") | 91 / 2428 |
| 16 | | 05'30" (+00'36") | 353 / 2782 |
| 17 | | 05'18" (+00'24") | 800 / 3582 |
| 18 | | 05'45" (+00'51") | 521 / 4103 |
| 19 | | 05'32" (+00'38") | 800 / 4903 |
| 20 | | 05'29" (+00'35") | 545 / 5449 |
| 21 | | 05'25" (+00'31") | 800 / 6249 |
| 22 | | 05'30" (+00'36") | 545 / 6794 |
| 23 | | 05'25" (+00'31") | 800 / 7594 |
| 24 | | 05'26" (+00'32") | 550 / 8145 |
| 25 | | 05'27" (+00'33") | 800 / 8945 |
| 26 | | 05'41" (+00'47") | 527 / 9473 |
| 27 | | 05'36" (+00'42") | 800 / 10273 |
| 28 | | 05'50" (+00'56") | 514 / 10787 |
| 29 | | 05'39" (+00'45") | 800 / 11587 |
| 30 | | 05'43" (+00'49") | 524 / 12111 |
| 31 | | 05'51" (+00'57") | 800 / 12911 |
| 32 | | 05'43" (+00'49") | 524 / 13436 |
| 33 | | 05'53" (+00'59") | 800 / 14236 |
| 34 | | 05'41" (+00'47") | 526 / 14762 |
| 35 | | 05'43" (+00'49") | 800 / 15562 |
| 36 | | 09'23" (+04'29") | 319 / 15881 |
| 37 | | 05'49" (+00'55") | 800 / 16681 |
| 38 | | 05'43" (+00'49") | 324 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
201.59 km 
adidas adizero boston 10 累積 :
1123.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 05'28" | 00:33'19" |
| 7 | 05'26" | 00:38'45" |
| 8 | 05'27" | 00:44'12" |
| 9 | 05'30" | 00:49'42" |
| 10 | 05'35" | 00:55'17" |
| 11 | 05'48" | 01:01'05" |
| 12 | 05'41" | 01:06'46" |
| 13 | 05'51" | 01:12'37" |
| 14 | 05'48" | 01:18'25" |
| 15 | 05'46" | 01:24'11" |
| 16 | 07'00" | 01:31'11" |
| 17 | 05'42" | 01:36'53" |
| 17.0 | 05'03" | 01:36'55" |
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