13.2 km | 01:49:39 | 08:18/km日期: 2024-03-23 07:10 - 總爬升: 316 m - 平均心率: 133 - 卡路里: 1032 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87.8
Pace: 07'59" / 07'54" / 06'51" / 06'53" / 08'40" / 07'12" / 08'40" / 10'21" / 09'22" / 13'36" / 07'44" / 10'30" / 10'16" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'09") | 1000 / 1000 |
| 2 | | 07'53" (+01'03") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'53" (+00'03") | 1000 / 4000 |
| 5 | | 07'03" (+00'13") | 1000 / 5000 |
| 6 | | 07'11" (+00'21") | 1000 / 6000 |
| 7 | | 08'40" (+01'50") | 1000 / 7000 |
| 8 | | 08'14" (+01'24") | 1000 / 8000 |
| 9 | | 09'21" (+02'31") | 1000 / 9000 |
| 10 | | 09'08" (+02'18") | 1000 / 10000 |
| 11 | | 07'43" (+00'53") | 1000 / 11000 |
| 12 | | 10'26" (+03'36") | 1000 / 12000 |
| 13 | | 10'15" (+03'25") | 1000 / 13000 |
| 14 | | 10'08" (+03'18") | 191 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 135.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'54" | 00:15'53" |
| 3 | 06'51" | 00:22'44" |
| 4 | 06'53" | 00:29'37" |
| 5 | 08'40" | 00:38'17" |
| 6 | 07'12" | 00:45'29" |
| 7 | 08'40" | 00:54'09" |
| 8 | 10'21" | 01:04'30" |
| 9 | 09'22" | 01:13'52" |
| 10 | 13'36" | 01:27'28" |
| 11 | 07'44" | 01:35'12" |
| 12 | 10'30" | 01:45'42" |
| 13 | 10'16" | 01:55'58" |
| 13.2 | 10'10" | 01:57'55" |
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