18.0 km | 02:17:54 | 07:39/km日期: 2024-03-23 06:11 - 總爬升: 481 m - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87.8
Pace: 11'18" / 10'48" / 06'48" / 06'28" / 07'26" / 09'01" / 10'10" / 09'39" / 09'47" / 06'06" / 06'03" / 06'10" / 06'09" / 06'39" / 09'23" / 08'30" / 06'34" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'14") | 1000 / 1000 |
| 2 | | 09'28" (+04'09") | 1000 / 2000 |
| 3 | | 06'47" (+01'28") | 1000 / 3000 |
| 4 | | 06'27" (+01'08") | 1000 / 4000 |
| 5 | | 07'26" (+02'07") | 1000 / 5000 |
| 6 | | 09'00" (+03'41") | 1000 / 6000 |
| 7 | | 09'37" (+04'18") | 1000 / 7000 |
| 8 | | 09'39" (+04'20") | 1000 / 8000 |
| 9 | | 09'13" (+03'54") | 1000 / 9000 |
| 10 | | 06'06" (+00'47") | 1000 / 10000 |
| 11 | | 06'03" (+00'44") | 1000 / 11000 |
| 12 | | 06'09" (+00'50") | 1000 / 12000 |
| 13 | | 06'09" (+00'50") | 1000 / 13000 |
| 14 | | 06'39" (+01'20") | 1000 / 14000 |
| 15 | | 09'04" (+03'45") | 1000 / 15000 |
| 16 | | 08'30" (+03'11") | 1000 / 16000 |
| 17 | | 06'33" (+01'14") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'16" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 88.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 10'48" | 00:22'06" |
| 3 | 06'48" | 00:28'54" |
| 4 | 06'28" | 00:35'22" |
| 5 | 07'26" | 00:42'48" |
| 6 | 09'01" | 00:51'49" |
| 7 | 10'10" | 01:01'59" |
| 8 | 09'39" | 01:11'38" |
| 9 | 09'47" | 01:21'25" |
| 10 | 06'06" | 01:27'31" |
| 11 | 06'03" | 01:33'34" |
| 12 | 06'10" | 01:39'44" |
| 13 | 06'09" | 01:45'53" |
| 14 | 06'39" | 01:52'32" |
| 15 | 09'23" | 02:01'55" |
| 16 | 08'30" | 02:10'25" |
| 17 | 06'34" | 02:16'59" |
| 18 | 05'20" | 02:22'19" |
| 18.0 | 04'46" | 02:22'23" |
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