13.8 km | 01:25:47 | 06:13/km日期: 2024-03-23 06:32 - 平均心率: 152 - 卡路里: 856 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 87.8
Pace: 06'33" / 16'50" / 06'06" / 06'04" / 06'06" / 06'03" / 06'03" / 06'19" / 05'59" / 06'07" / 07'20" / 05'58" / 05'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 287 / 1287 |
| 3 | | 06'07" (+00'13") | 1000 / 2287 |
| 4 | | 06'04" (+00'10") | 1000 / 3287 |
| 5 | | 06'06" (+00'12") | 1000 / 4287 |
| 6 | | 06'06" (+00'12") | 1000 / 5287 |
| 7 | | 06'01" (+00'07") | 1000 / 6287 |
| 8 | | 06'00" (+00'06") | 1000 / 7287 |
| 9 | | 05'54" | 344 / 7632 |
| 10 | | 24'22" (+18'28") | 24 / 7656 |
| 11 | | 05'54" | 610 / 8266 |
| 12 | | 06'00" (+00'06") | 1000 / 9266 |
| 13 | | 06'04" (+00'10") | 1000 / 10266 |
| 14 | | 06'26" (+00'32") | 248 / 10514 |
| 15 | | 12'07" (+06'13") | 208 / 10723 |
| 16 | | 05'54" | 1000 / 11723 |
| 17 | | 06'00" (+00'06") | 1000 / 12723 |
| 18 | | 06'04" (+00'10") | 1000 / 13723 |
| 19 | | 06'39" (+00'45") | 48 / 13771 |
| 20 | | 21'57" (+16'03") | 11 / 13783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 71.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 16'50" | 00:23'23" |
| 3 | 06'06" | 00:29'29" |
| 4 | 06'04" | 00:35'33" |
| 5 | 06'06" | 00:41'39" |
| 6 | 06'03" | 00:47'42" |
| 7 | 06'03" | 00:53'45" |
| 8 | 06'19" | 01:00'04" |
| 9 | 05'59" | 01:06'03" |
| 10 | 06'07" | 01:12'10" |
| 11 | 07'20" | 01:19'30" |
| 12 | 05'58" | 01:25'28" |
| 13 | 05'57" | 01:31'25" |
| 13.8 | 06'26" | 01:36'28" |
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